Calories in Yogurt, llano, leche de esquim
Generic food Dairy and Eggs
Yogurt, llano, leche de esquim contains 56 kcal per 100 g. A typical serving of 1 taza, 8 fl oz (245 g) provides about 137 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 25% of the Daily Value for Vitamina B12, 18% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,18 g | 0,2% |
| Saturated fat ? | 0,12 g | 0,6% |
| Cholesterol ? | 2 mg | 0,7% |
| Sodium ? | 77 mg | 3% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 7,7 g | |
| Protein ? | 5,7 g | 11% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 0,9 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K M | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,048 mg | 4% |
| Riboflavin (B2) ? | 0,23 mg | 18% |
| Niacin (B3) ? | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) ? | 0,64 mg | 13% |
| Vitamina B6 ? | 0,053 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 ? | 0,61 µg | 25% |
| Choline C | 15,2 mg | 3% |
| Calcio ? | 199 mg | 15% |
| Iron ? | 0,09 mg | 0,5% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 157 mg | 13% |
| Potasio ? | 255 mg | 5% |
| Zinc ? | 0,97 mg | 9% |
| Copper ? | 0,015 mg | 2% |
| Manganese ? | 0,005 mg | 0,2% |
| Selenio I | 3,6 µg | 7% |
| Fluoride M | 12 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 56%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for productos lácteos y huevos (median 9 g)
- Sugars7,7 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat0,18 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium77 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,049 g |
|---|---|
| Grasa poliinsaturada ? | 0,005 g |
Amino acids (18)
| Tryptophan ? | 0,032 g |
|---|---|
| Threonine ? | 0,24 g |
| Isoleucine ? | 0,31 g |
| Leucine ? | 0,58 g |
| Lysine ? | 0,51 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,052 g |
| Phenylalanine ? | 0,31 g |
| Tyrosine ? | 0,29 g |
| Valine ? | 0,47 g |
| Arginine ? | 0,17 g |
| Histidina ? | 0,14 g |
| Alanine ? | 0,25 g |
| Ácido aspartico ? | 0,45 g |
| Ácido glutamico ? | 1,1 g |
| Glycine ? | 0,14 g |
| Proline ? | 0,68 g |
| Serine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,004 g |
| SFA 4:0 ? | 0,005 g |
| SFA 6:0 ? | 0,004 g |
| SFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0,005 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,019 g |
| SFA 16:0 ? | 0,049 g |
| SFA 18:0 ? | 0,018 g |
| MUFA 18:1 ? | 0,041 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 2 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 85,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,2 g |
| Theobromine Z | 0 mg |
| Energy C | 233 kJ |
| Vitamina A, UI C | 7 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
| Yogurt, Griego, vainilla, bajo grasa | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Queso, queso casero, con postre gelatina y fruta | 75 | 5,3 g | 9,9 g | 1,7 g |
| Milk, chocolate, bajo grasa, azúcar reducida | 57 | 3,4 g | 7,7 g | 1 g |
| Leche de chocolate, azúcar reducida, graso libre (esquím) | 49 | 3,2 g | 8,6 g | 0,19 g |
| Leche de chocolate, azúcar reducida, baja grasa (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Queso, queso casero, con postre de gelatina | 83 | 6,8 g | 9 g | 2,3 g |
| Leche de chocolate, azúcar reducida, reducción de grasa (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Kefir, bajo grasa, fresa, LIFEWAY | 62 | 3,4 g | 10,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 56 kcal. 1 taza, 8 fl oz (245 g): about 137 kcal. 1 contenedor, 6 oz (170 g): about 95 kcal. 1 contenedor, 8 oz (227 g): about 127 kcal.
How much protein is in yogurt?
Yogurt contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in 1 taza, 8 fl oz (245 g). About 41% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.
How much fat is in yogurt?
Yogurt contains 0,18 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), Riboflavin (B2) (18% DV), calcio (15% DV), Ácido pantoténico (B5) (13% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170887. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.