Fromage, chalet, faible teneur en matières grasses: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, chalet, faible teneur en matières grasses contains 82 kcal per 100 g. A typical serving of 1 tasse (226 g) provides about 185 kcal.

Roughly 54 % of its calories come from protein, with 25 % from fat and 21 % from carbohydrates (estimated with general energy factors).

That is close to the median for fromage maison/roquette on FoodFactly (82 kcal per 100 g).

100 g provides 27 % of the Daily Value for sélénium, 18 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for Vitamine B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

82kcal per 100 g
11 gprotein
4,3 gcarbohydrates
2,3 gfat
185kcal in 1 tasse (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 82 kcal
Total fat C 2,3 g 3 %
Saturated fat C 1,3 g 6 %
Cholesterol C 12 mg 4 %
Sodium C 321 mg 14 %
Total carbohydrates C 4,3 g 2 %
Dietary fiber C 0 g 0 %
Total sugars C 4,1 g
Protein C 11 g 22 %
Vitamine A C 69 µg8 %
Vitamine C C 0 mg0 %
Vitamine D C 0 µg0 %
Vitamine E C 0,08 mg0,5 %
Vitamine K C 0 µg0 %
Thiamine (B1) C 0,02 mg2 %
Riboflavine (B2) C 0,23 mg18 %
Niacine (B3) C 0,09 mg0,6 %
Vitamine B6 C 0,057 mg3 %
Folate (B9) C 10 µg3 %
Vitamine B12 C 0,42 µg18 %
Choline C 16,3 mg3 %
Calcium C 103 mg8 %
Fer C 0,13 mg0,7 %
Magnésium C 9 mg2 %
Phosphore C 148 mg12 %
Potassium C 120 mg3 %
Zinc C 0,61 mg6 %
Cuivre C 0,03 mg3 %
Sélénium C 14,6 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54 %Carbohydrates: 21 %Fat: 25 %82kcal / 100 g
  • Protein 54 %
  • Carbohydrates 21 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium27 %Riboflavine (B2)18 %Vitamine B1218 %Phosphore12 %Calcium8 %Vitamine A8 %Zinc6 %Vitamine B63 %Cuivre3 %Choline3 %

Nutritional insights

  • Protein11 gin the top quarter of fromage maison/roquette (median 10,3 g)
  • Fat2,3 gabove the median for fromage maison/roquette (median 2,3 g)
  • Sodium321 mgabove the median for fromage maison/roquette (median 297 mg)
  • Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
  • Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,47 g
Graisses polyinsaturées C0,072 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,071 g
SFA 4:0 C0,04 g
SFA 6:0 C0,035 g
CFA 8:0 C0,026 g
SFA 10:0 C0,061 g
SFA 12:0 C0,062 g
SFA 14:0 C0,2 g
CFA 16:0 C0,57 g
SFA 18:0 C0,23 g
MUFA 18:1 C0,47 g
PUFA 18:3 C0,007 g
PUFA 20:4 C0,003 g
MUFA 16:1 C0,029 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C69 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C81,1 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C10 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, NS pour le type de lait, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt, Grèce, lait faible en matières grasses, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt grec, en clair, lait entier 97 9 g 4 g 5 g
Yogourt, Grèce, lait non gras, en clair 59 10,3 g 3,6 g 0,37 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, lait entier, en clair 94 8,8 g 4,8 g 4,4 g
Fromage de maison, matières grasses pleines, grand ou petit caillé 105 11,6 g 4,6 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 82 kcal. 1 tasse (226 g): about 185 kcal.

Is fromage high in protein?

Fromage contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 24,9 g in 1 tasse (226 g). About 54 % of its calories come from protein. Compared with other fromage maison/roquette, that is among the highest quarter (median 10,3 g).

How many carbs are in fromage?

Fromage has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.

How much fat is in fromage?

Fromage contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), Riboflavine (B2) (18 % DV), Vitamine B12 (18 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705756. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.