Calories in Yogurt, Griego, llano, bajo grasa
Generic food Dairy and Eggs
Yogurt, Griego, llano, bajo grasa contains 73 kcal per 100 g. A typical serving of 1 contenedor, 7 oz (200 g) provides about 146 kcal.
Roughly 55% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23% of the Daily Value for selenio, 22% of the Daily Value for Vitamina B12 and 18% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 1,9 g | 2% |
| Saturated fat C | 1,2 g | 6% |
| Trans fat C | 0,06 g | |
| Cholesterol M | 10 mg | 3% |
| Sodium M | 34 mg | 1% |
| Total carbohydrates C | 3,9 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 3,6 g | |
| Protein M | 10 g | 20% |
| Vitamina A C | 90 µg | 10% |
| Vitamina C ? | 0,8 mg | 0,9% |
| Vitamina D M | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K ? | 0,2 µg | 0,2% |
| Thiamin (B1) ? | 0,044 mg | 4% |
| Riboflavin (B2) M | 0,23 mg | 18% |
| Niacin (B3) M | 0,2 mg | 1% |
| Ácido pantoténico (B5) M | 0,47 mg | 9% |
| Vitamina B6 M | 0,055 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 M | 0,52 µg | 22% |
| Choline ? | 15,2 mg | 3% |
| Calcio M | 115 mg | 9% |
| Iron M | 0,04 mg | 0,2% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 137 mg | 11% |
| Potasio M | 141 mg | 3% |
| Zinc M | 0,6 mg | 5% |
| Copper M | 0,021 mg | 2% |
| Manganese M | 0,007 mg | 0,3% |
| Selenio M | 12,4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars3,6 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat1,9 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,2 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium34 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,49 g |
|---|---|
| Grasa poliinsaturada C | 0,076 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 2,9 g |
| Maltose M | 0 g |
| Galactose M | 0,64 g |
Amino acids (18)
| Tryptophan ? | 0,03 g |
|---|---|
| Threonine ? | 0,22 g |
| Isoleucine ? | 0,29 g |
| Leucine ? | 0,53 g |
| Lysine ? | 0,47 g |
| Metionina ? | 0,16 g |
| Cistino ? | 0,048 g |
| Phenylalanine ? | 0,29 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,43 g |
| Arginine ? | 0,16 g |
| Histidina ? | 0,13 g |
| Alanine ? | 0,23 g |
| Ácido aspartico ? | 0,42 g |
| Ácido glutamico ? | 1 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,62 g |
| Serine ? | 0,33 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,007 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,065 g |
| SFA 4:0 M | 0,047 g |
| SFA 6:0 M | 0,035 g |
| SFA 8:0 M | 0,024 g |
| SFA 10:0 M | 0,067 g |
| SFA 12:0 M | 0,062 g |
| SFA 14:0 M | 0,19 g |
| SFA 16:0 M | 0,57 g |
| SFA 18:0 M | 0,2 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,43 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,021 g |
| MUFA 16:1 ? | 0,031 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,005 g |
| TFA 18:1 t M | 0,046 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,009 g |
| PUFA 18:2 CLA M | 0,008 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,026 g |
| MUFA 18:1 c M | 0,38 g |
| PUFA 18:2 n-6 c,c M | 0,048 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,051 g |
| Ácidos grasos, trans-polienoico total C | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Betacaroteno M | 6 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 1 µg |
| Retinol M | 90 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua M | 83,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,63 g |
| Theobromine Z | 0 mg |
| Energy C | 305 kJ |
| Vitamina A, UI C | 309 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
| Yogurt, Griego, vainilla, bajo grasa | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 2% de leche grasa | 81 | 10,5 g | 4,8 g | 2,3 g |
| Queso, cabaña, con fruta | 74 | 9,4 g | 4,9 g | 2 g |
| Queso, cabaña, NFS | 82 | 11 g | 4,3 g | 2,3 g |
| Queso, cabaña, grasa baja | 82 | 11 g | 4,3 g | 2,3 g |
| Queso, cabaña, bajo grasa, lactosa reducida | 82 | 11 g | 4,3 g | 2,3 g |
| Queso de campaña, cremoso | 98 | 11,1 g | 3,4 g | 4,3 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, cabaña, cremoso, con fruta | 97 | 10,7 g | 4,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 73 kcal. 1 contenedor, 7 oz (200 g): about 146 kcal.
How much protein is in yogurt?
Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 19,9 g in 1 contenedor, 7 oz (200 g). About 55% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in yogurt?
Yogurt contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (23% DV), Vitamina B12 (22% DV), Riboflavin (B2) (18% DV), fósforo (11% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170903. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.