Calories in Yogurt, Greek, plain, lowfat
Generic food Dairy and Eggs
Yogurt, Greek, plain, lowfat contains 73 kcal per 100 g. A typical serving of 1 container, 7 oz (200 g) provides about 146 kcal.
Roughly 55% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23% of the Daily Value for selenium, 22% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 1.9 g | 2% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.06 g | |
| Cholesterol M | 10 mg | 3% |
| Sodium M | 34 mg | 1% |
| Total carbohydrates C | 3.9 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 3.6 g | |
| Protein M | 10 g | 20% |
| Vitamin A C | 90 µg | 10% |
| Vitamin C ? | 0.8 mg | 0.9% |
| Vitamin D M | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K ? | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.044 mg | 4% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 0.2 mg | 1% |
| Pantothenic acid (B5) M | 0.47 mg | 9% |
| Vitamin B6 M | 0.055 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 M | 0.52 µg | 22% |
| Choline ? | 15.2 mg | 3% |
| Calcium M | 115 mg | 9% |
| Iron M | 0.04 mg | 0.2% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 137 mg | 11% |
| Potassium M | 141 mg | 3% |
| Zinc M | 0.6 mg | 5% |
| Copper M | 0.021 mg | 2% |
| Manganese M | 0.007 mg | 0.3% |
| Selenium M | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and egg products (median 9 g)
- Sugars3.6 gbelow the median for dairy and egg products (median 4.7 g)
- Fat1.9 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.2 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium34 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.49 g |
|---|---|
| Polyunsaturated fat C | 0.076 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2.9 g |
| Maltose M | 0 g |
| Galactose M | 0.64 g |
Amino acids (18)
| Tryptophan ? | 0.03 g |
|---|---|
| Threonine ? | 0.22 g |
| Isoleucine ? | 0.29 g |
| Leucine ? | 0.53 g |
| Lysine ? | 0.47 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.048 g |
| Phenylalanine ? | 0.29 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.43 g |
| Arginine ? | 0.16 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.23 g |
| Aspartic acid ? | 0.42 g |
| Glutamic acid ? | 1 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.62 g |
| Serine ? | 0.33 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.007 g |
| Linoleic acid (omega-6, 18:2) ? | 0.065 g |
| SFA 4:0 M | 0.047 g |
| SFA 6:0 M | 0.035 g |
| SFA 8:0 M | 0.024 g |
| SFA 10:0 M | 0.067 g |
| SFA 12:0 M | 0.062 g |
| SFA 14:0 M | 0.19 g |
| SFA 16:0 M | 0.57 g |
| SFA 18:0 M | 0.2 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.43 g |
| PUFA 18:3 ? | 0.007 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.021 g |
| MUFA 16:1 ? | 0.031 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.021 g |
| SFA 17:0 M | 0.012 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.005 g |
| TFA 18:1 t M | 0.046 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.009 g |
| PUFA 18:2 CLAs M | 0.008 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.026 g |
| MUFA 18:1 c M | 0.38 g |
| PUFA 18:2 n-6 c,c M | 0.048 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.003 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.051 g |
| Fatty acids, total trans-polyenoic C | 0.009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-carotene M | 6 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 1 µg |
| Retinol M | 90 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water M | 83.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.63 g |
| Theobromine Z | 0 mg |
| Energy C | 305 kJ |
| Vitamin A, IU C | 309 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
| Yogurt, Greek, vanilla, lowfat | 95 | 8.6 g | 9.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cottage, lowfat, 2% milkfat | 81 | 10.5 g | 4.8 g | 2.3 g |
| Cheese, cottage, with fruit | 74 | 9.4 g | 4.9 g | 2 g |
| Cheese, cottage, NFS | 82 | 11 g | 4.3 g | 2.3 g |
| Cheese, cottage, low fat | 82 | 11 g | 4.3 g | 2.3 g |
| Cheese, cottage, lowfat, lactose reduced | 82 | 11 g | 4.3 g | 2.3 g |
| Cottage cheese, creamed | 98 | 11.1 g | 3.4 g | 4.3 g |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9 g | 3 g | 1 g |
| Cheese, cottage, creamed, with fruit | 97 | 10.7 g | 4.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 73 kcal. 1 container, 7 oz (200 g): about 146 kcal.
How much protein is in yogurt?
Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 19.9 g in 1 container, 7 oz (200 g). About 55% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in yogurt?
Yogurt contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Vitamin B12 (22% DV), Riboflavin (B2) (18% DV), phosphorus (11% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170903. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.