Calories in Yoghurt, frugtsort, fedtfri
Generic food Mælk og æg
Yoghurt, frugtsort, fedtfri contains 95 kcal per 100 g. A typical serving of 1 kop, 8 fl oz (245 g) provides about 233 kcal.
Roughly 80 % of its calories come from carbohydrates, with 18 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 58 mg | 3 % |
| Total carbohydrates ? | 19 g | 7 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 19 g | |
| Protein ? | 4,4 g | 9 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Vitamin B6 ? | 0,04 mg | 2 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 0,47 µg | 20 % |
| Cholin ? | 16,4 mg | 3 % |
| Calcium ? | 152 mg | 12 % |
| Jern ? | 0,07 mg | 0,4 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 119 mg | 10 % |
| Kalium ? | 194 mg | 4 % |
| Zink ? | 0,74 mg | 7 % |
| Kobber ? | 0,011 mg | 1 % |
| Mangan C | 0,035 mg | 2 % |
| Selen I | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 80 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for mælke- og ægprodukter (median 9 g)
- Sugars19 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat0,2 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium58 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,05 g |
|---|---|
| Polyumættet fedt ? | 0,016 g |
Amino acids (18)
| Tryptophan Formand C | 0,028 g |
|---|---|
| Threonin C | 0,2 g |
| Isoleucin C | 0,27 g |
| Leucin C | 0,5 g |
| Lysin C | 0,44 g |
| Methionin C | 0,15 g |
| Cystin C | 0,045 g |
| Phenylalanin C | 0,27 g |
| Tyrosin C | 0,25 g |
| Valine C | 0,41 g |
| Arginin C | 0,15 g |
| Histidin C | 0,12 g |
| Alanin C | 0,21 g |
| Asparaginsyre C | 0,39 g |
| Glutaminsyre C | 0,97 g |
| Glycin C | 0,12 g |
| Proline C | 0,58 g |
| Serine C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,01 g |
| SFA 4: 0 ? | 0,009 g |
| SFA 6: 0 ? | 0,001 g |
| SFA 8: 0 ? | 0,002 g |
| SFA 10: 0 ? | 0,004 g |
| SFA 12: 0 ? | 0,003 g |
| SFA 14: 0 ? | 0,017 g |
| SFA 16: 0 ? | 0,055 g |
| SFA 18: 0 ? | 0,019 g |
| MUFA 18: 1 ? | 0,041 g |
| PUFA 18: 3 ? | 0,006 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,007 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Vand ? | 75,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 1 g |
| Theobromin Z | 0 mg |
| Energi C | 399 kJ |
| A-vitamin, IE C | 12 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 9 µg |
| Betain M | 0,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
| Yoghurt, Græsk, vanilje, fedtfattig | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælkeshakes, stor vanilje | 112 | 3,9 g | 17,8 g | 3 g |
| Mælkeshakes, tykt chokolade | 119 | 3,1 g | 21,2 g | 2,7 g |
| Varm chokolade / kakao, fremstillet med fedtfattig (1%) eller fedtfri (skim) mælk | 78 | 2,8 g | 16,6 g | 0,06 g |
| Varm chokolade / kakao, fremstillet med hele eller reduceret fedt (2%) mælk | 91 | 2,7 g | 16,5 g | 1,5 g |
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
| Varm chokolade / kakao, med flødeskum | 101 | 2,7 g | 16,2 g | 2,8 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Varm chokolade / kakao, NFS | 72 | 1,8 g | 13,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 95 kcal. 1 kop, 8 fl oz (245 g): about 233 kcal. 1 beholder, 4, 4 oz (125 g): about 119 kcal. 1 beholder, 6 oz (170 g): about 162 kcal.
How much protein is in yoghurt?
Yoghurt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,8 g in 1 kop, 8 fl oz (245 g). About 18 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 0,2 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (14 % DV), calcium (12 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169898. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.