Calories in Joghurt, obst, fettarm, 10 Gramm Protein pro 8 Unzen

Generic food Milch und Eier

Joghurt, obst, fettarm, 10 Gramm Protein pro 8 Unzen contains 102 kcal per 100 g. A typical serving of 1 Tasse, 8 fl oz (245 g) provides about 250 kcal.

Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 20 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Calcium.

The data comes from USDA FoodData Central: SR Legacy.

102kcal per 100 g
4,4 gprotein
19,1 gcarbohydrates
1,1 gfat
250kcal in 1 Tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 102 kcal
Total fat ? 1,1 g 1 %
Saturated fat ? 0,7 g 3 %
Cholesterol ? 4 mg 1 %
Sodium ? 58 mg 3 %
Total carbohydrates C 19,1 g 7 %
Dietary fiber ? 0 g 0 %
Total sugars C 19,1 g
Protein ? 4,4 g 9 %
Vitamin A C 10 µg1 %
Vitamin C ? 0,7 mg0,8 %
Vitamin D ? 0 µg0 %
Vitamin E I 0,02 mg0,1 %
Vitamin K I 0,1 µg0,1 %
Thiamin (B1) ? 0,037 mg3 %
Riboflavin (B2) ? 0,18 mg14 %
Niacin (B3) ? 0,095 mg0,6 %
Pantothensäure (B5) ? 0,49 mg10 %
Vitamin B6 ? 0,04 mg2 %
Folat (B9) C 9 µg2 %
Vitamin B12 ? 0,47 µg20 %
Cholin ? 14 mg3 %
Calcium ? 152 mg12 %
Eisen ? 0,07 mg0,4 %
Magnesium ? 15 mg4 %
Phosphor ? 119 mg10 %
Kalium ? 195 mg4 %
Zink ? 0,74 mg7 %
Kupfer ? 0,08 mg9 %
Mangan ? 0,065 mg3 %
Selen I 3,1 µg6 %
Fluorid M 9 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 74 %Fat: 9 %102kcal / 100 g
  • Protein 17 %
  • Carbohydrates 74 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1220 %Riboflavin (B2)14 %Calcium12 %Pantothensäure (B5)10 %Phosphor10 %Kupfer9 %Zink7 %Selen6 %Kalium4 %Magnesium4 %

Nutritional insights

  • Protein4,4 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
  • Sugars19,1 gin the top quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat1,1 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat0,7 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium58 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,3 g
Mehrfach ungesättigtes Fett ?0,031 g
Amino acids (18)
Tryptophan ?0,025 g
Threonin ?0,18 g
Isoleucin ?0,24 g
Leucin ?0,44 g
Lysin ?0,39 g
Methionin ?0,13 g
Cystin ?0,04 g
Phenylalanin ?0,24 g
Tyrosin ?0,22 g
Valin ?0,36 g
Arginin ?0,13 g
Histidin ?0,11 g
Alanin ?0,19 g
Asparaginsäure ?0,35 g
Glutaminsäure ?0,86 g
Glycin ?0,11 g
Prolin ?0,52 g
Serin ?0,27 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,022 g
SFA 4:0 ?0,032 g
SFA 6:0 ?0,022 g
SFA 8:0 ?0,014 g
SFA 10:0 ?0,031 g
SFA 12:0 ?0,037 g
SFA 14:0 ?0,11 g
SFA 16:0 ?0,29 g
SFA 18:0 ?0,11 g
MUFA 18:1 ?0,25 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,024 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin I2 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C10 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I1 IU
Vitamin D3 (Cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Other components (12)
Wasser ?74,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1 g
Theobromin Z0 mg
Energie C426 kJ
Vitamin A, IE C36 IU
Folsäure Z0 µg
Folat, Lebensmittel ?9 µg
Betain M0,8 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Joghurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Joghurt, obstsorte, nicht fettfett 95 4,4 g 19 g 0,2 g
Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI 93 7,2 g 12,2 g 1,7 g
Joghurt, glatt, fettarm 63 5,3 g 7 g 1,6 g
Joghurt, glatt, magermilch 56 5,7 g 7,7 g 0,18 g
Joghurt, vanille, fettarm. 85 4,9 g 13,8 g 1,3 g
Joghurt, obst, fettarm, 9 g Protein/8 oz 99 4 g 18,6 g 1,2 g
Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI 93 8,3 g 10,9 g 1,8 g
Joghurt, Griechisch, glatt, nicht fettfett 59 10,2 g 3,6 g 0,39 g
Joghurt, Griechisch, vanille, nicht fettfett 78 8,6 g 10,4 g 0,18 g
Joghurt, Griechisch, glatt, fettarm 73 10 g 3,9 g 1,9 g
Joghurt, Griechisch, obst, vollmilch 106 7,3 g 12,3 g 3 g
Joghurt, vanille, fettfrei 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Milchshakes, dicke Vanille 112 3,9 g 17,8 g 3 g
Milchshakes, dicke Schokolade 119 3,1 g 21,2 g 2,7 g
Eiscreme, licht, weicher Dienst, schokolade 141 3,4 g 23,2 g 3,7 g
Heiße Schokolade/Kakao, hergestellt aus Voll- oder reduzierter Milch (2 %) 91 2,7 g 16,5 g 1,5 g
Heiße Schokolade/Kakao, mit fettarmer (1%) oder fettfreier (Magermilch) 78 2,8 g 16,6 g 0,06 g
Heiße Schokolade/Kakao, mit Schlagsahne 101 2,7 g 16,2 g 2,8 g
Reddi Wip Fettfrei gepeitscht Topping 149 3 g 25 g 5 g
Heiße Schokolade/Kakao, NFS 72 1,8 g 13,9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Joghurt?

100 g of Joghurt has 102 kcal. 1 Tasse, 8 fl oz (245 g): about 250 kcal. 0,5 Container, 4 oz (113 g): about 115 kcal. 1 Container, Dannon Sprinkl'ins, 4,1 oz (116 g): about 118 kcal.

How much protein is in Joghurt?

Joghurt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,7 g in 1 Tasse, 8 fl oz (245 g). About 17 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).

How many carbs are in Joghurt?

Joghurt has 19,1 g of total carbohydrates per 100 g, including 0 g of fiber and 19,1 g of sugars.

How much fat is in Joghurt?

Joghurt contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Joghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Joghurt?

100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171285. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.