Calories in Blé, germés
Generic food Grains et pâtes alimentaires
Blé, germés contains 198 kcal per 100 g. A typical serving of 1 tasse (108 g) provides about 214 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 81 % of the Daily Value for manganèse, 77 % of the Daily Value for sélénium and 29 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat ? | 1,3 g | 2 % |
| Saturated fat ? | 0,21 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 42,5 g | 15 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 7,5 g | 15 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 2,6 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,23 mg | 19 % |
| Riboflavine (B2) ? | 0,16 mg | 12 % |
| Niacine (B3) ? | 3,1 mg | 19 % |
| Acide pantothénique (B5) ? | 0,95 mg | 19 % |
| Vitamine B6 ? | 0,27 mg | 16 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 28 mg | 2 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 82 mg | 20 % |
| Phosphore ? | 200 mg | 16 % |
| Potassium ? | 169 mg | 4 % |
| Zinc ? | 1,7 mg | 15 % |
| Cuivre ? | 0,26 mg | 29 % |
| Manganèse ? | 1,9 mg | 81 % |
| Sélénium I | 42,5 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber1,1 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Fat1,3 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,21 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium16 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,15 g |
|---|---|
| Graisses polyinsaturées ? | 0,56 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,25 g |
| Isoléucine ? | 0,29 g |
| Leucine ? | 0,51 g |
| Lysine ? | 0,25 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,13 g |
| Phénylalanine ? | 0,35 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,36 g |
| Arginine ? | 0,43 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,45 g |
| Acide glutamique ? | 1,9 g |
| Glycine ? | 0,31 g |
| Proline ? | 0,67 g |
| Sérine ? | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,53 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 47,8 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 0,96 g |
| Énergie ? | 828 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 38 µg |
Other forms of Blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, printemps rouge dur | 329 | 15,4 g | 68 g | 1,9 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Blé, blanc dur | 342 | 11,3 g | 75,9 g | 1,7 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Blé, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Blé, khorasan, non cuites Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Blé, khorasan, cuits Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Blé, durum, gonflés | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten | 179 | 3,2 g | 38 g | 1 g |
| Riz, blanc, à grains longs, précuits ou instantanés, enrichi, préparé | 124 | 2,2 g | 26,8 g | 0,5 g |
| Pâtes, sans gluten, farine de riz et extrait de son de riz, cuits, DE BOLES Cooked | 200 | 4,2 g | 40,8 g | 1,7 g |
| Orge | 139 | 2,2 g | 27,2 g | 2,7 g |
| Millet | 118 | 3,5 g | 23,6 g | 1 g |
| Pâtes, sans gluten, farine de maïs et de riz, cuits Cooked | 179 | 3,2 g | 38,1 g | 1 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Spaghetti, protéines-fortifiées, cuits, enrichi (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blé?
100 g of blé has 198 kcal. 1 tasse (108 g): about 214 kcal.
How much protein is in blé?
Blé contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 8,1 g in 1 tasse (108 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in blé?
Blé has 42,5 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in blé?
Blé contains 1,3 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), sélénium (77 % DV), cuivre (29 % DV), magnésium (20 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blé?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does blé have the same nutrition not specified and raw?
No. Per 100 g, blé, germés has 198 kcal, while blé, khorasan, non cuites has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169725. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.