Calories in Blé, durum, gonflés
Generic food Grains et pâtes alimentaires
Blé, durum, gonflés contains 375 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 174 % of the Daily Value for manganèse, 55 % of the Daily Value for cuivre and 35 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat M | 0,6 g | 3 % |
| Trans fat M | 0,01 g | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 70,9 g | 26 % |
| Dietary fiber M | 7,5 g | 27 % |
| Total sugars M | 0,8 g | |
| Protein C | 16,6 g | 33 % |
| Thiamine (B1) M | 0,01 mg | 0,8 % |
| Riboflavine (B2) M | 0,19 mg | 15 % |
| Niacine (B3) M | 5,6 mg | 35 % |
| Acide pantothénique (B5) M | 0,34 mg | 7 % |
| Vitamine B6 M | 0,061 mg | 4 % |
| Folate (B9) M | 24,3 µg | 6 % |
| Calcium M | 22,8 mg | 2 % |
| Fer M | 3,7 mg | 21 % |
| Magnésium M | 126 mg | 30 % |
| Phosphore M | 363 mg | 29 % |
| Potassium M | 376 mg | 8 % |
| Zinc M | 2,9 mg | 26 % |
| Cuivre M | 0,5 mg | 55 % |
| Manganèse M | 4 mg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber7,5 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,8 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat2,7 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,6 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium0 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,41 g |
|---|---|
| Graisses polyinsaturées M | 1,3 g |
Sugars and starch (6)
| Étoile M | 60,7 g |
|---|---|
| Sucre M | 0,44 g |
| Glucose M | 0 g |
| Fructose M | 0,36 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,43 g |
| Isoléucine M | 0,54 g |
| Leucine M | 1,1 g |
| Lysine M | 0,14 g |
| Méthionine M | 0,27 g |
| Phénylalanine M | 0,77 g |
| Tyrosine M | 0,35 g |
| Valine M | 0,64 g |
| Arginine M | 0,41 g |
| Histidine M | 0,35 g |
| Alanine M | 0,5 g |
| Acide aspartique M | 0,61 g |
| Acide glutamique M | 5,1 g |
| Glycine M | 0,53 g |
| Proline M | 2 g |
| Sérine M | 0,75 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,25 g |
Individual fatty acids (52)
| Acide linoléique (oméga-6, 18:2) M | 1,2 g |
|---|---|
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| CFA 16:0 M | 0,53 g |
| SFA 18:0 M | 0,051 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 M | 0,38 g |
| PUFA 18:3 M | 0,073 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,012 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,017 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0,007 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0,011 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Other components (3)
| Eau M | 8,2 g |
|---|---|
| Nitrogène M | 2,7 g |
| Cendres M | 1,6 g |
Other forms of Blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, printemps rouge dur | 329 | 15,4 g | 68 g | 1,9 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Blé, blanc dur | 342 | 11,3 g | 75,9 g | 1,7 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Blé, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Blé, germés | 198 | 7,5 g | 42,5 g | 1,3 g |
| Blé, khorasan, non cuites Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Blé, khorasan, cuits Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, gonflés, biologique | 372 | 17,8 g | 70,3 g | 2,2 g |
| Khorasan, gonflés, biologique | 378 | 18,5 g | 71 g | 2,2 g |
| Farine, épeautre, grains entiers | 341 | 14,5 g | 70,7 g | 2,5 g |
| Farine, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Amaranth, farine, prégélatinisé, biologique | 378 | 11,8 g | 73,4 g | 4,2 g |
| Avoine, gonflés | 402 | 14,6 g | 70,6 g | 6,9 g |
| Amaranth, gonflés, biologique | 385 | 12,1 g | 74,1 g | 4,4 g |
| Farine, froment (blé) entier, non enrichis | 370 | 15,1 g | 71,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blé?
100 g of blé has 375 kcal.
Is blé high in protein?
Blé contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in blé?
Blé has 70,9 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,8 g of sugars.
How much fat is in blé?
Blé contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (174 % DV), cuivre (55 % DV), Niacine (B3) (35 % DV), magnésium (30 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does blé have the same nutrition not specified and raw?
No. Per 100 g, blé, durum, gonflés has 375 kcal, while blé, khorasan, non cuites has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2779254. License: CC0 1.0 (U.S. public domain). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.