Calories in Wheat, sprouted

Generic food Grains and Pasta

Wheat, sprouted contains 198 kcal per 100 g. A typical serving of 1 cup (108 g) provides about 214 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 81% of the Daily Value for manganese, 77% of the Daily Value for selenium and 29% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

198kcal per 100 g
7.5 gprotein
42.5 gcarbohydrates
1.3 gfat
214kcal in 1 cup (108 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 198 kcal
Total fat ? 1.3 g 2%
Saturated fat ? 0.21 g 1%
Cholesterol Z 0 mg 0%
Sodium ? 16 mg 0.7%
Total carbohydrates C 42.5 g 15%
Dietary fiber ? 1.1 g 4%
Total sugars not reported
Protein ? 7.5 g 15%
Vitamin A ? 0 µg0%
Vitamin C ? 2.6 mg3%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.23 mg19%
Riboflavin (B2) ? 0.16 mg12%
Niacin (B3) ? 3.1 mg19%
Pantothenic acid (B5) ? 0.95 mg19%
Vitamin B6 ? 0.27 mg16%
Folate (B9) C 38 µg10%
Vitamin B12 Z 0 µg0%
Calcium ? 28 mg2%
Iron ? 2.1 mg12%
Magnesium ? 82 mg20%
Phosphorus ? 200 mg16%
Potassium ? 169 mg4%
Zinc ? 1.7 mg15%
Copper ? 0.26 mg29%
Manganese ? 1.9 mg81%
Selenium I 42.5 µg77%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 5%198kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese81%Selenium77%Copper29%Magnesium20%Niacin (B3)19%Pantothenic acid (B5)19%Thiamin (B1)19%Phosphorus16%Vitamin B616%Zinc15%

Nutritional insights

  • Protein7.5 gbelow the median for cereal grains and pasta (median 9 g)
  • Fiber1.1 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
  • Fat1.3 gbelow the median for cereal grains and pasta (median 1.7 g)
  • Saturated fat0.21 gbelow the median for cereal grains and pasta (median 0.29 g)
  • Sodium16 mgin the top quarter of cereal grains and pasta (median 3 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.15 g
Polyunsaturated fat ?0.56 g
Amino acids (18)
Tryptophan ?0.12 g
Threonine ?0.25 g
Isoleucine ?0.29 g
Leucine ?0.51 g
Lysine ?0.25 g
Methionine ?0.12 g
Cystine ?0.13 g
Phenylalanine ?0.35 g
Tyrosine ?0.28 g
Valine ?0.36 g
Arginine ?0.43 g
Histidine ?0.2 g
Alanine ?0.3 g
Aspartic acid ?0.45 g
Glutamic acid ?1.9 g
Glycine ?0.31 g
Proline ?0.67 g
Serine ?0.34 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.53 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.19 g
SFA 18:0 ?0.012 g
MUFA 18:1 ?0.15 g
PUFA 18:3 ?0.026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (7)
Water ?47.8 g
Alcohol ?0 g
Ash ?0.96 g
Energy ?828 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?38 µg

Other forms of Wheat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Wheat, hard red spring 329 15.4 g 68 g 1.9 g
Wheat, hard red winter 327 12.6 g 71.2 g 1.5 g
Wheat, soft red winter 331 10.4 g 74.2 g 1.6 g
Wheat, hard white 342 11.3 g 75.9 g 1.7 g
Wheat, soft white 340 10.7 g 75.4 g 2 g
Wheat, durum 339 13.7 g 71.1 g 2.5 g
Wheat, khorasan, uncooked Raw 337 14.5 g 70.6 g 2.1 g
Wheat, khorasan, cooked Cooked 132 5.7 g 27.6 g 0.83 g
Wheat, durum, puffed 375 16.6 g 70.9 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pasta, gluten free 179 3.2 g 38 g 1 g
Rice, white, long-grain, precooked or instant, enriched, prepared 124 2.2 g 26.8 g 0.5 g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cooked 200 4.2 g 40.8 g 1.7 g
Barley 139 2.2 g 27.2 g 2.7 g
Millet 118 3.5 g 23.6 g 1 g
Pasta, gluten-free, corn and rice flour, cooked Cooked 179 3.2 g 38.1 g 1 g
Pasta, cooked Cooked 158 5.8 g 30.9 g 0.93 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cooked 164 8.9 g 30.9 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in wheat?

100 g of wheat has 198 kcal. 1 cup (108 g): about 214 kcal.

How much protein is in wheat?

Wheat contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 8.1 g in 1 cup (108 g). About 14% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).

How many carbs are in wheat?

Wheat has 42.5 g of total carbohydrates per 100 g, including 1.1 g of fiber.

How much fat is in wheat?

Wheat contains 1.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), selenium (77% DV), copper (29% DV), magnesium (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in wheat?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Does wheat have the same nutrition not specified and raw?

No. Per 100 g, wheat, sprouted has 198 kcal, while wheat, khorasan, uncooked has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169725. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.