Calories in Pâtes, sans gluten
Generic food Grains et pâtes alimentaires
Pâtes, sans gluten contains 179 kcal per 100 g. A typical serving of 1 oz, sec, rendement (80 g) provides about 143 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in pâtes alimentaires, nouilles, grains cuits on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 38 g | 14 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,05 mg | 4 % |
| Riboflavine (B2) C | 0,079 mg | 6 % |
| Niacine (B3) C | 0,24 mg | 2 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 1,7 mg | 0,3 % |
| Calcium C | 2 mg | 0,2 % |
| Fer C | 0,22 mg | 1 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 33 mg | 3 % |
| Potassium C | 24 mg | 0,5 % |
| Zinc C | 0,27 mg | 2 % |
| Cuivre C | 0,02 mg | 2 % |
| Sélénium C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for pâtes alimentaires, nouilles, grains cuits (median 3,8 g)
- Fiber1,4 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 2,7 g)
- Sugars0 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 0,4 g)
- Fat1 gbelow the median for pâtes alimentaires, nouilles, grains cuits (median 1,7 g)
- Saturated fat0,15 gbelow the median for pâtes alimentaires, nouilles, grains cuits (median 0,23 g)
- Sodium4 mgin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 189 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,26 g |
|---|---|
| Graisses polyinsaturées C | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,029 g |
| MUFA 18:1 C | 0,16 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 32 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 539 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 21 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, comme acheté Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, germés | 198 | 7,5 g | 42,5 g | 1,3 g |
| Riz, blanc, à grains longs, précuits ou instantanés, enrichi, préparé | 124 | 2,2 g | 26,8 g | 0,5 g |
| Orge | 139 | 2,2 g | 27,2 g | 2,7 g |
| Millet | 118 | 3,5 g | 23,6 g | 1 g |
| Quinoa, pas de gras ajouté | 120 | 4,4 g | 21,2 g | 1,9 g |
| Riz, blanc, vapeur, Restaurant chinois Cooked | 151 | 3,2 g | 33,9 g | 0,27 g |
| Quinoa, NS comme à la graisse | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoa, graisse ajoutée | 146 | 4,2 g | 20,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâtes?
100 g of pâtes has 179 kcal. 1 oz, sec, rendement (80 g): about 143 kcal. 1 tasse, cuite (140 g): about 251 kcal.
How much protein is in pâtes?
Pâtes contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,6 g in 1 oz, sec, rendement (80 g). About 7 % of its calories come from protein. Compared with other pâtes alimentaires, nouilles, grains cuits, that is below the median (median 3,8 g).
How many carbs are in pâtes?
Pâtes has 38 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in pâtes?
Pâtes contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in pâtes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition not specified and dried or dry?
No. Per 100 g, pâtes, sans gluten has 179 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708359. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.