Calories in Blé, khorasan, non cuites
Generic food Raw Grains et pâtes alimentaires
Blé, khorasan, non cuites contains 337 kcal per 100 g. A typical serving of 1 tasse (186 g) provides about 627 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 148 % of the Daily Value for sélénium, 119 % of the Daily Value for manganèse and 56 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat M | 2,1 g | 3 % |
| Saturated fat C | 0,2 g | 1 % |
| Trans fat M | 0,005 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 70,6 g | 26 % |
| Dietary fiber M | 11,1 g | 40 % |
| Total sugars ? | 7,8 g | |
| Protein M | 14,5 g | 29 % |
| Vitamine A M | 1 µg | 0,1 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 0,61 mg | 4 % |
| Vitamine K M | 1,8 µg | 2 % |
| Thiamine (B1) M | 0,57 mg | 47 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 6,4 mg | 40 % |
| Acide pantothénique (B5) M | 0,95 mg | 19 % |
| Vitamine B6 M | 0,26 mg | 15 % |
| Choline ? | 25,8 mg | 5 % |
| Calcium M | 22 mg | 2 % |
| Fer M | 3,8 mg | 21 % |
| Magnésium M | 130 mg | 31 % |
| Phosphore M | 364 mg | 29 % |
| Potassium M | 403 mg | 9 % |
| Zinc M | 3,7 mg | 33 % |
| Cuivre M | 0,51 mg | 56 % |
| Manganèse M | 2,7 mg | 119 % |
| Sélénium M | 81,5 µg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber11,1 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars7,8 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat2,1 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,2 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium5 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,21 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Sugars and starch (7)
| Étoile M | 52,4 g |
|---|---|
| Sucre M | 0,55 g |
| Glucose M | 0,62 g |
| Fructose M | 0,11 g |
| Lactose M | 0 g |
| Maltose M | 6,6 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,44 g |
| Isoléucine M | 0,57 g |
| Leucine M | 1,1 g |
| Lysine M | 0,42 g |
| Méthionine M | 0,25 g |
| Cystine M | 0,31 g |
| Phénylalanine M | 0,77 g |
| Tyrosine M | 0,35 g |
| Valine M | 0,69 g |
| Arginine M | 0,7 g |
| Histidine M | 0,38 g |
| Alanine M | 0,54 g |
| Acide aspartique M | 0,8 g |
| Acide glutamique M | 4,8 g |
| Glycine M | 0,58 g |
| Proline M | 1,6 g |
| Sérine M | 0,76 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,048 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,57 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,18 g |
| SFA 18:0 M | 0,012 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 M | 0,2 g |
| PUFA 18:3 ? | 0,048 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,002 g |
| MUFA 20:1 M | 0,011 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 5 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 301 µg |
| Carotène, alpha M | 2 µg |
| Cryptoxanthine, bêta M | 1 µg |
| Tocophérol, bêta M | 0,14 mg |
| Tocophérol, gamma M | 1,1 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0,31 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,02 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 11,1 g |
|---|---|
| Cendres M | 1,7 g |
| Énergie C | 1 409 kJ |
| Vitamine A, UI M | 10 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Bétaïne M | 113 mg |
Other forms of Blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé, printemps rouge dur | 329 | 15,4 g | 68 g | 1,9 g |
| Blé, hiver rouge dur | 327 | 12,6 g | 71,2 g | 1,5 g |
| Blé, doux rouge hiver | 331 | 10,4 g | 74,2 g | 1,6 g |
| Blé, blanc dur | 342 | 11,3 g | 75,9 g | 1,7 g |
| Blé, blanc doux | 340 | 10,7 g | 75,4 g | 2 g |
| Blé, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Blé, germés | 198 | 7,5 g | 42,5 g | 1,3 g |
| Blé, khorasan, cuits Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Blé, durum, gonflés | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épeautre, non cuites Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
| Teff, non cuites Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Riz sauvage, brut Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
| Millet, brut Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Pâtes, sécher, grains entiers, spaghetti Dried or dry | 376 | 15,4 g | 72,6 g | 2,7 g |
| Céréales d'amaranth, non cuites Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Farine de sarrasin, gruau entier | 335 | 12,6 g | 70,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw blé?
100 g of raw blé has 337 kcal. 1 tasse (186 g): about 627 kcal.
Is raw blé high in protein?
Raw blé contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 27 g in 1 tasse (186 g). About 16 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in raw blé?
Raw blé has 70,6 g of total carbohydrates per 100 g, including 11,1 g of fiber and 7,8 g of sugars.
How much fat is in raw blé?
Raw blé contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (148 % DV), manganèse (119 % DV), cuivre (56 % DV), Thiamine (B1) (47 % DV) and Niacine (B3) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blé?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does blé have the same nutrition raw and cooked?
No. Per 100 g, blé, khorasan, non cuites has 337 kcal, while blé, khorasan, cuits has 132 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169743. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.