Calories in Riz, blanc, à grains longs, précuits ou instantanés, enrichi, préparé

Generic food Grains et pâtes alimentaires

Riz, blanc, à grains longs, précuits ou instantanés, enrichi, préparé contains 124 kcal per 100 g. A typical serving of 1 tasse (165 g) provides about 205 kcal.

Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 30 % of the Daily Value for Folate (B9), 15 % of the Daily Value for manganèse and 11 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

124kcal per 100 g
2,2 gprotein
26,8 gcarbohydrates
0,5 gfat
205kcal in 1 tasse (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 124 kcal
Total fat M 0,5 g 0,6 %
Saturated fat C 0,017 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium M 4 mg 0,2 %
Total carbohydrates C 26,8 g 10 %
Dietary fiber M 0,6 g 2 %
Total sugars M 0 g
Protein M 2,2 g 4 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,01 mg0,1 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,075 mg6 %
Riboflavine (B2) M 0,008 mg0,6 %
Niacine (B3) M 1,7 mg11 %
Acide pantothénique (B5) M 0,056 mg1 %
Vitamine B6 M 0,05 mg3 %
Folate (B9) C 118 µg30 %
Vitamine B12 Z 0 µg0 %
Choline I 2,1 mg0,4 %
Calcium M 8 mg0,6 %
Fer M 1,8 mg10 %
Magnésium M 5 mg1 %
Phosphore M 37 mg3 %
Potassium M 9 mg0,2 %
Zinc M 0,49 mg4 %
Cuivre M 0,037 mg4 %
Manganèse M 0,34 mg15 %
Sélénium M 4,8 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 89 %Fat: 4 %124kcal / 100 g
  • Protein 7 %
  • Carbohydrates 89 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)30 %Manganèse15 %Niacine (B3)11 %Fer10 %Sélénium9 %Thiamine (B1)6 %Zinc4 %Cuivre4 %Phosphore3 %Vitamine B63 %

Nutritional insights

  • Protein2,2 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
  • Fiber0,6 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
  • Sugars0 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
  • Fat0,5 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,017 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium4 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,074 g
Graisses polyinsaturées C0,017 g
Sugars and starch (6)
Étoile M26,3 g
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Amino acids (18)
Tryptophane M0,03 g
Thréonine M0,08 g
Isoléucine M0,1 g
Leucine M0,19 g
Lysine M0,061 g
Méthionine M0,052 g
Cystine M0,045 g
Phénylalanine M0,12 g
Tyrosine M0,065 g
Valine M0,14 g
Arginine M0,19 g
Histidine M0,053 g
Alanine M0,13 g
Acide aspartique M0,23 g
Acide glutamique M0,41 g
Glycine M0,1 g
Proline M0,14 g
Sérine M0,11 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Acide linoléique (oméga-6, 18:2) M0,017 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
CFA 16:0 M0,017 g
SFA 18:0 M0 g
SFA 20:0 M0 g
MUFA 18:1 M0,074 g
PUFA 18:3 M0 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
Carotenoids (7)
Bêta-carotène I0 µg
Lycopène I0 µg
Lutéine + zéaxanthine I0 µg
Rétinol Z0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (11)
Eau M70,3 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,22 g
Théobromine Z0 mg
Énergie C518 kJ
Vitamine A, UI ?0 IU
Acide folique M69 µg
Folate, nourriture ?1 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Riz

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Riz, marron, à grains moyens, cuits Cooked 112 2,3 g 23,5 g 0,83 g
Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry 370 7,6 g 78,7 g 2,8 g
Riz, blanc, à grains longs, régulier, brut, enrichi Raw 365 7,1 g 80 g 0,66 g
Riz blanc, à grains longs, cuits Cooked 130 2,7 g 28,2 g 0,28 g
Riz, blanc, à grains moyens, brut, enrichi Raw 360 6,6 g 79,3 g 0,58 g
Riz, blanc, à grains moyens, enrichi, cuits Cooked 130 2,4 g 28,6 g 0,21 g
Riz, blanc, à grains courts, enrichi, non cuites Raw 358 6,5 g 79,2 g 0,52 g
Riz, blanc, à grains courts, enrichi, cuits Cooked 130 2,4 g 28,7 g 0,19 g
Riz, blanc, glutineux, non enrichis, non cuites Raw 370 6,8 g 81,7 g 0,55 g
Riz, blanc, à grains moyens, cuits, non enrichis Cooked 130 2,4 g 28,6 g 0,21 g
Riz, blanc, à grains courts, brut, non enrichis Raw 358 6,5 g 79,2 g 0,52 g
Riz, blanc, à grains courts, cuits, non enrichis Cooked 130 2,4 g 28,7 g 0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Millet 118 3,5 g 23,6 g 1 g
Quinoa, pas de gras ajouté 120 4,4 g 21,2 g 1,9 g
Orge 139 2,2 g 27,2 g 2,7 g
Gruaux de sarrasin 118 3,2 g 19 g 4 g
Pâtes, sans gluten 179 3,2 g 38 g 1 g
Quinoa, NS comme à la graisse 146 4,2 g 20,2 g 5,4 g
Quinoa, graisse ajoutée 146 4,2 g 20,2 g 5,4 g
Bulgur, pas de gras ajouté 83 3,1 g 18,5 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in riz?

100 g of riz has 124 kcal. 1 tasse (165 g): about 205 kcal.

How much protein is in riz?

Riz contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in 1 tasse (165 g). About 7 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).

How many carbs are in riz?

Riz has 26,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars.

How much fat is in riz?

Riz contains 0,5 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does riz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30 % DV), manganèse (15 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in riz?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does riz have the same nutrition not specified and cooked?

No. Per 100 g, riz, blanc, à grains longs, précuits ou instantanés, enrichi, préparé has 124 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169710. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.