Calories in Graines de maïs, blanc

Generic food Grains et pâtes alimentaires

Graines de maïs, blanc contains 365 kcal per 100 g. A typical serving of 1 tasse (166 g) provides about 606 kcal.

Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

100 g provides 37 % of the Daily Value for Vitamine B6, 35 % of the Daily Value for cuivre and 32 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

365kcal per 100 g
9,4 gprotein
74,3 gcarbohydrates
4,7 gfat
606kcal in 1 tasse (166 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 365 kcal
Total fat ? 4,7 g 6 %
Saturated fat ? 0,67 g 3 %
Cholesterol Z 0 mg 0 %
Sodium ? 35 mg 2 %
Total carbohydrates C 74,3 g 27 %
Dietary fiber not reported
Total sugars not reported
Protein ? 9,4 g 19 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,39 mg32 %
Riboflavine (B2) ? 0,2 mg15 %
Niacine (B3) ? 3,6 mg23 %
Acide pantothénique (B5) ? 0,42 mg8 %
Vitamine B6 ? 0,62 mg37 %
Vitamine B12 Z 0 µg0 %
Calcium ? 7 mg0,5 %
Fer ? 2,7 mg15 %
Magnésium ? 127 mg30 %
Phosphore ? 210 mg17 %
Potassium ? 287 mg6 %
Zinc ? 2,2 mg20 %
Cuivre ? 0,31 mg35 %
Manganèse ? 0,49 mg21 %
Sélénium M 15,5 µg28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 79 %Fat: 11 %365kcal / 100 g
  • Protein 10 %
  • Carbohydrates 79 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B637 %Cuivre35 %Thiamine (B1)32 %Magnésium30 %Sélénium28 %Niacine (B3)23 %Manganèse21 %Zinc20 %Phosphore17 %Riboflavine (B2)15 %

Nutritional insights

  • Protein9,4 gabove the median for céréales et pâtes alimentaires (median 9 g)
  • Fat4,7 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,67 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium35 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,3 g
Graisses polyinsaturées ?2,2 g
Amino acids (18)
Tryptophane ?0,067 g
Thréonine ?0,35 g
Isoléucine ?0,34 g
Leucine ?1,2 g
Lysine ?0,27 g
Méthionine ?0,2 g
Cystine ?0,17 g
Phénylalanine ?0,46 g
Tyrosine ?0,38 g
Valine ?0,48 g
Arginine ?0,47 g
Histidine ?0,29 g
Alanine ?0,71 g
Acide aspartique ?0,66 g
Acide glutamique ?1,8 g
Glycine ?0,39 g
Proline ?0,82 g
Sérine ?0,45 g
Individual fatty acids (6)
Acide linoléique (oméga-6, 18:2) ?2,1 g
CFA 16:0 ?0,57 g
SFA 18:0 ?0,075 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,065 g
MUFA 16:1 ?0,004 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (5)
Eau ?10,4 g
Cendres ?1,2 g
Énergie ?1 527 kJ
Vitamine A, UI ?0 IU
Vitamine B-12, ajoutée Z0 µg

Other forms of Graines de maïs

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Graines de maïs, jaune 365 9,4 g 74,3 g 4,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Farine, riz, marron 365 7,2 g 75,5 g 3,9 g
Farine, pâtisserie, non enrichis, non écrus 358 8,8 g 77,2 g 1,6 g
Farine de froment (blé), blanc (industriel), 9% de protéines, blanchi, enrichi 367 8,9 g 77,3 g 1,4 g
Farine, blé, tous usages, enrichi, blanchi 366 10,9 g 77,3 g 1,5 g
Millet, grains entiers 381 10 g 74,4 g 4,2 g
Triticale 336 13,1 g 72,1 g 2,1 g
Farine de sorgho, raffiné, non enrichis 357 9,5 g 76,9 g 1,2 g
Farine, blé, tous usages, enrichi, non écrus 358 13,1 g 73,2 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in graines de maïs?

100 g of graines de maïs has 365 kcal. 1 tasse (166 g): about 606 kcal.

How much protein is in graines de maïs?

Graines de maïs contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,6 g in 1 tasse (166 g). About 10 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).

How many carbs are in graines de maïs?

Graines de maïs has 74,3 g of total carbohydrates per 100 g.

How much fat is in graines de maïs?

Graines de maïs contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).

What vitamins and minerals does graines de maïs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (37 % DV), cuivre (35 % DV), Thiamine (B1) (32 % DV), magnésium (30 % DV) and sélénium (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in graines de maïs?

100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168920. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.