Pastèque, brut vs Pamplemousses, brut
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Pamplemousses, brut has 2,8 times as much fiber as pastèque, brut (1,1 g vs 0,4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Pamplemousses, brut has more Vitamine C (+29 % DV).
| Per 100 g | Pastèque, brut | Pamplemousses, brut |
|---|---|---|
| Calories | 30 kcal | 32 kcal |
| Protein | 0,61 g | 0,63 g |
| Carbohydrates | 7,6 g | 8,1 g |
| Fiber | 0,4 g | 1,1 g |
| Sugars | 6,2 g | 7 g |
| Total fat | 0,15 g | 0,1 g |
| Saturated fat | 0,016 g | 0,014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 91,5 g | 90,9 g |
| Sodium | 1 mg (0 %) | 0 mg (0 %) |
| Vitamine A | 28 µg (3 %) | 46 µg (5 %) |
| Vitamine C | 8,1 mg (9 %) | 34,4 mg (38 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,05 mg (0,3 %) | 0,13 mg (0,9 %) |
| Vitamine K | 0,1 µg (0,1 %) | 0 µg (0 %) |
| Thiamine (B1) | 0,033 mg (3 %) | 0,036 mg (3 %) |
| Riboflavine (B2) | 0,021 mg (2 %) | 0,02 mg (2 %) |
| Niacine (B3) | 0,18 mg (1 %) | 0,25 mg (2 %) |
| Acide pantothénique (B5) | 0,22 mg (4 %) | 0,28 mg (6 %) |
| Vitamine B6 | 0,045 mg (3 %) | 0,042 mg (2 %) |
| Folate (B9) | 3 µg (0,8 %) | 10 µg (3 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 4,1 mg (0,7 %) | 7,7 mg (1 %) |
| Calcium | 7 mg (0,5 %) | 12 mg (0,9 %) |
| Fer | 0,24 mg (1 %) | 0,09 mg (0,5 %) |
| Magnésium | 10 mg (2 %) | 8 mg (2 %) |
| Phosphore | 11 mg (0,9 %) | 8 mg (0,6 %) |
| Potassium | 112 mg (2 %) | 139 mg (3 %) |
| Zinc | 0,1 mg (0,9 %) | 0,07 mg (0,6 %) |
| Cuivre | 0,042 mg (5 %) | 0,047 mg (5 %) |
| Manganèse | 0,038 mg (2 %) | 0,012 mg (0,5 %) |
| Sélénium | 0,4 µg (0,7 %) | 0,3 µg (0,5 %) |
| Fluorure | 1,5 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pastèque, brut
Pastèque, brut contains 30 kcal per 100 g. A typical serving of 1 NLEA en service (280 g) provides about 84 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
Pamplemousses, brut
Pamplemousses, brut contains 32 kcal per 100 g. A typical serving of 0,5 milieu, environ 4" dia (128 g) provides about 41 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).