Calories in Turquie, farcis, purée de pommes de terre p/gravy, légumes divers, congelés, micro-ondes
Generic food Cooked Repas et plats
Turquie, farcis, purée de pommes de terre p/gravy, légumes divers, congelés, micro-ondes contains 128 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 36 kcal.
Roughly 51 % of its calories come from carbohydrates, with 27 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 19 % of the Daily Value for Riboflavine (B2), 19 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat M | 3,9 g | 5 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol M | 14 mg | 5 % |
| Sodium I | 326 mg | 14 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars M | 4,8 g | |
| Protein M | 7 g | 14 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C M | 0,8 mg | 0,9 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E M | 0,24 mg | 2 % |
| Vitamine K M | 11,5 µg | 10 % |
| Thiamine (B1) M | 0,14 mg | 12 % |
| Riboflavine (B2) M | 0,25 mg | 19 % |
| Niacine (B3) M | 3,1 mg | 19 % |
| Acide pantothénique (B5) M | 0,23 mg | 5 % |
| Vitamine B6 M | 0,18 mg | 10 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 M | 0,33 µg | 14 % |
| Choline ? | 17,1 mg | 3 % |
| Calcium M | 27 mg | 2 % |
| Fer M | 0,79 mg | 4 % |
| Magnésium M | 18 mg | 4 % |
| Phosphore M | 106 mg | 8 % |
| Potassium M | 230 mg | 5 % |
| Zinc M | 0,48 mg | 4 % |
| Cuivre M | 0,056 mg | 6 % |
| Manganèse M | 0,16 mg | 7 % |
| Sélénium M | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 51 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,3 gbelow the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars4,8 gabove the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat3,9 gbelow the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat0,88 gin the lowest quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium326 mgin the lowest quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Sugars and starch (5)
| Sucre M | 2,1 g |
|---|---|
| Glucose M | 1,7 g |
| Fructose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,1 g |
|---|---|
| Thréonine M | 0,27 g |
| Isoléucine M | 0,3 g |
| Leucine M | 0,51 g |
| Lysine M | 0,5 g |
| Méthionine M | 0,16 g |
| Cystine M | 0,093 g |
| Phénylalanine M | 0,28 g |
| Tyrosine M | 0,18 g |
| Valine M | 0,32 g |
| Arginine M | 0,39 g |
| Histidine M | 0,2 g |
| Alanine M | 0,35 g |
| Acide aspartique M | 0,66 g |
| Acide glutamique M | 1,3 g |
| Glycine M | 0,27 g |
| Proline M | 0,34 g |
| Sérine M | 0,28 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,97 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,05 g |
| CFA 16:0 M | 0,57 g |
| SFA 18:0 M | 0,24 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1,2 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 124 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 327 µg |
| Rétinol C | 34 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 1 mg |
| Tocophérol, delta M | 0,38 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 71,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 536 kJ |
| Vitamine A, UI C | 319 IU |
| Acide folique M | 7 µg |
| Folate, nourriture ? | 16 µg |
| Bétaïne M | 6,4 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleau de viande et/ou de crevettes, légumes et papier de riz, pas frits Cooked | 112 | 5,7 g | 17,2 g | 2,7 g |
| Lasagne, Légumes, congelés, cuits Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Wonton, autocollant de mise en décharge ou de mise en pot, vapeur Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
| Bol de riz avec poulet, entree congelée, préparé (y compris frit, teriyaki, et les variétés douces et acides) Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Tripèdes à glissière, avec pommes de terre, Style portoricain Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Aliments rapides, sandwich sous-marin, poulet rôti au four sur pain blanc avec laitue et tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBVENTION, sous-cuisine de poulet torréfié sur pain blanc avec laitue et tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Riz avec des haricots ragoûtés, Style portoricain Cooked | 138 | 3,7 g | 23 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 128 kcal. 1 oz (28,4 g): about 36 kcal. 1 service (385 g): about 493 kcal. 1 colis (422 g): about 540 kcal.
How much protein is in cooked turquie?
Cooked turquie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 22 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is below the median (median 7,5 g).
How many carbs are in cooked turquie?
Cooked turquie has 16,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,8 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 3,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (19 % DV), Niacine (B3) (19 % DV), sélénium (14 % DV), Vitamine B12 (14 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, farcis, purée de pommes de terre p/gravy, légumes divers, congelés, micro-ondes has 128 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173338. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.