Calories in Lasagne, Légumes, congelés, cuits
Generic food Cooked Repas et plats
Lasagne, Légumes, congelés, cuits contains 139 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 39 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 26 % of the Daily Value for sélénium, 25 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for Vitamine K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat M | 6 g | 8 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol M | 14 mg | 5 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars I | 2,5 g | |
| Protein M | 6,9 g | 14 % |
| Vitamine A C | 68 µg | 8 % |
| Vitamine C I | 1,1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 17,8 µg | 15 % |
| Thiamine (B1) M | 0,12 mg | 10 % |
| Riboflavine (B2) M | 0,19 mg | 14 % |
| Niacine (B3) M | 0,81 mg | 5 % |
| Acide pantothénique (B5) M | 0,2 mg | 4 % |
| Vitamine B6 M | 0,1 mg | 6 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 M | 0,59 µg | 25 % |
| Choline I | 12,3 mg | 2 % |
| Calcium M | 150 mg | 12 % |
| Fer M | 0,55 mg | 3 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 140 mg | 11 % |
| Potassium M | 170 mg | 4 % |
| Zinc M | 0,87 mg | 8 % |
| Cuivre M | 0,073 mg | 8 % |
| Manganèse M | 0,19 mg | 8 % |
| Sélénium M | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,9 gabove the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars2,5 gbelow the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat6 gabove the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat2,9 gabove the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium445 mgabove the median for repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Amino acids (19)
| Tryptophane C | 0,11 g |
|---|---|
| Thréonine C | 0,25 g |
| Isoléucine C | 0,29 g |
| Leucine C | 0,52 g |
| Lysine C | 0,3 g |
| Méthionine C | 0,12 g |
| Cystine C | 0,093 g |
| Phénylalanine C | 0,29 g |
| Tyrosine C | 0,24 g |
| Valine C | 0,34 g |
| Arginine C | 0,19 g |
| Histidine C | 0,15 g |
| Alanine C | 0,21 g |
| Acide aspartique C | 0,42 g |
| Acide glutamique C | 1,5 g |
| Glycine C | 0,16 g |
| Proline C | 0,66 g |
| Sérine C | 0,26 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,2 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,035 g |
| CFA 8:0 M | 0,041 g |
| SFA 10:0 M | 0,1 g |
| SFA 12:0 M | 0,11 g |
| SFA 14:0 M | 0,4 g |
| CFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,6 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 1,6 g |
| PUFA 18:3 M | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,024 g |
| MUFA 16:1 M | 0,059 g |
| PUFA 18:4 M | 0,024 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,024 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène C | 256 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 101 µg |
| Rétinol C | 42 µg |
| Carotène, alpha C | 90 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 5 µg |
Other components (11)
| Eau M | 71,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 580 kJ |
| Vitamine A, UI I | 647 IU |
| Acide folique C | 1 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lasagne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne, fromage, congelés, non préparé Frozen | 145 | 5,1 g | 21,6 g | 4,2 g |
| Lasagne, fromage, congelés, préparé Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagne, avec poulet ou dinde, et épinards | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasagne, sans viande | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagne, sans viande, avec légumes | 188 | 11,2 g | 14,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lasagne?
100 g of cooked lasagne has 139 kcal. 1 oz (28,4 g): about 39 kcal. 1 tasse (226 g): about 314 kcal. 1 service (227 g): about 316 kcal.
How much protein is in cooked lasagne?
Cooked lasagne contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 20 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is below the median (median 7,5 g).
How many carbs are in cooked lasagne?
Cooked lasagne has 14,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,5 g of sugars.
How much fat is in cooked lasagne?
Cooked lasagne contains 6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does cooked lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), Vitamine B12 (25 % DV), Vitamine K (15 % DV), Riboflavine (B2) (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lasagne?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does lasagne have the same nutrition cooked and frozen?
No. Per 100 g, lasagne, Légumes, congelés, cuits has 139 kcal, while lasagne, fromage, congelés, non préparé has 145 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172106. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.