Calories in Türkei, füllung, kartoffelpüree mit einem Anteil an Traubenmost, gemüsesorten, gefroren, mikrowellenförmig
Generic food Cooked Mahlzeiten und Gerichte
Türkei, füllung, kartoffelpüree mit einem Anteil an Traubenmost, gemüsesorten, gefroren, mikrowellenförmig contains 128 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 36 kcal.
Roughly 51 % of its calories come from carbohydrates, with 27 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat M | 3,9 g | 5 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol M | 14 mg | 5 % |
| Sodium I | 326 mg | 14 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars M | 4,8 g | |
| Protein M | 7 g | 14 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C M | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 0,24 mg | 2 % |
| Vitamin K M | 11,5 µg | 10 % |
| Thiamin (B1) M | 0,14 mg | 12 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 3,1 mg | 19 % |
| Pantothensäure (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0,18 mg | 10 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 M | 0,33 µg | 14 % |
| Cholin ? | 17,1 mg | 3 % |
| Calcium M | 27 mg | 2 % |
| Eisen M | 0,79 mg | 4 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 106 mg | 8 % |
| Kalium M | 230 mg | 5 % |
| Zink M | 0,48 mg | 4 % |
| Kupfer M | 0,056 mg | 6 % |
| Mangan M | 0,16 mg | 7 % |
| Selen M | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 51 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1,3 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars4,8 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat3,9 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat0,88 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium326 mgin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Sugars and starch (5)
| Saccharose M | 2,1 g |
|---|---|
| Glucose M | 1,7 g |
| Fruktose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,1 g |
|---|---|
| Threonin M | 0,27 g |
| Isoleucin M | 0,3 g |
| Leucin M | 0,51 g |
| Lysin M | 0,5 g |
| Methionin M | 0,16 g |
| Cystin M | 0,093 g |
| Phenylalanin M | 0,28 g |
| Tyrosin M | 0,18 g |
| Valin M | 0,32 g |
| Arginin M | 0,39 g |
| Histidin M | 0,2 g |
| Alanin M | 0,35 g |
| Asparaginsäure M | 0,66 g |
| Glutaminsäure M | 1,3 g |
| Glycin M | 0,27 g |
| Prolin M | 0,34 g |
| Serin M | 0,28 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,97 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,05 g |
| SFA 16:0 M | 0,57 g |
| SFA 18:0 M | 0,24 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1,2 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 124 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 327 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 2 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1 mg |
| Tocopherol, Delta M | 0,38 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,7 g |
| Theobromin C | 0 mg |
| Energie C | 536 kJ |
| Vitamin A, IE C | 319 IU |
| Folsäure M | 7 µg |
| Folat, Lebensmittel ? | 16 µg |
| Betain M | 6,4 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerollt mit Fleisch und/oder Garnelen, gemüse- und Reispapier, nicht gebraten Cooked | 112 | 5,7 g | 17,2 g | 2,7 g |
| Lasagne, Gemüse, gefroren, gebacken Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Wonton, knödel- oder Topfaufkleber, gedämpft Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
| Reisschale mit Huhn, gefrorenes Vorspeisen, zubereitet (einschließlich gebraten), teriyaki, und süße und saure Sorten Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Stewed tripe, mit Kartoffeln, Puertoricanischer Stil Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Fast Food, u-Boot-Sandwich, ofen geröstetes Hähnchen auf Weißbrot mit Salat und Tomaten Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| UNTERNEHMEN, backofen geröstetes Hühner-Sub auf Weißbrot mit Salat und Tomaten Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Reis mit eingetrockneten Bohnen, Puertoricanischer Stil Cooked | 138 | 3,7 g | 23 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 128 kcal. 1 oz (28,4 g): about 36 kcal. 1 Dienst (385 g): about 493 kcal. 1 Packung (422 g): about 540 kcal.
How much protein is in Cooked Türkei?
Cooked Türkei contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is below the median (median 7,5 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 16,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,8 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 3,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Niacin (B3) (19 % DV), Selen (14 % DV), Vitamin B12 (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, füllung, kartoffelpüree mit einem Anteil an Traubenmost, gemüsesorten, gefroren, mikrowellenförmig has 128 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173338. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.