Calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Generic food Cooked Meals and Dishes
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 36 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 19% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 14% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat M | 3.9 g | 5% |
| Saturated fat C | 0.88 g | 4% |
| Cholesterol M | 14 mg | 5% |
| Sodium I | 326 mg | 14% |
| Total carbohydrates C | 16.3 g | 6% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars M | 4.8 g | |
| Protein M | 7 g | 14% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C M | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.24 mg | 2% |
| Vitamin K M | 11.5 µg | 10% |
| Thiamin (B1) M | 0.14 mg | 12% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 3.1 mg | 19% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.18 mg | 10% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 M | 0.33 µg | 14% |
| Choline ? | 17.1 mg | 3% |
| Calcium M | 27 mg | 2% |
| Iron M | 0.79 mg | 4% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 106 mg | 8% |
| Potassium M | 230 mg | 5% |
| Zinc M | 0.48 mg | 4% |
| Copper M | 0.056 mg | 6% |
| Manganese M | 0.16 mg | 7% |
| Selenium M | 7.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.3 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars4.8 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat3.9 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.88 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium326 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Sugars and starch (5)
| Sucrose M | 2.1 g |
|---|---|
| Glucose M | 1.7 g |
| Fructose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.1 g |
|---|---|
| Threonine M | 0.27 g |
| Isoleucine M | 0.3 g |
| Leucine M | 0.51 g |
| Lysine M | 0.5 g |
| Methionine M | 0.16 g |
| Cystine M | 0.093 g |
| Phenylalanine M | 0.28 g |
| Tyrosine M | 0.18 g |
| Valine M | 0.32 g |
| Arginine M | 0.39 g |
| Histidine M | 0.2 g |
| Alanine M | 0.35 g |
| Aspartic acid M | 0.66 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.27 g |
| Proline M | 0.34 g |
| Serine M | 0.28 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.97 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.05 g |
| SFA 16:0 M | 0.57 g |
| SFA 18:0 M | 0.24 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1.2 g |
| PUFA 18:3 M | 0.1 g |
| PUFA 20:4 M | 0.02 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 124 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 327 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 1 mg |
| Tocopherol, delta M | 0.38 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 536 kJ |
| Vitamin A, IU C | 319 IU |
| Folic acid M | 7 µg |
| Folate, food ? | 16 µg |
| Betaine M | 6.4 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, wing, smoked, cooked, with skin, bone removed Cooked | 221 | 27.4 g | 0 g | 12.4 g |
| Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked | 200 | 27.9 g | 0 g | 9.8 g |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked | 162 | 29.3 g | 0 g | 5 g |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked | 208 | 28.1 g | 0 g | 9.7 g |
| Turkey, whole, meat and skin, raw Raw | 144 | 21.6 g | 0.14 g | 5.6 g |
| Turkey, whole, skin (light and dark), roasted Cooked | 459 | 23.9 g | 0.57 g | 39.3 g |
| Turkey, whole, giblets, raw Raw | 124 | 18.2 g | 0.07 g | 5.1 g |
| Turkey, whole, giblets, cooked, simmered Cooked | 173 | 26.4 g | 0 g | 6.6 g |
| Turkey, gizzard, all classes, raw Raw | 111 | 18.8 g | 0 g | 3.4 g |
| Turkey, whole, neck, meat only, raw Raw | 125 | 16.5 g | 0 g | 6 g |
| Turkey, whole, neck, meat only, cooked, simmered Cooked | 162 | 22.5 g | 0 g | 7.4 g |
| Turkey, whole, light meat, meat and skin, raw Raw | 161 | 22 g | 0.15 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll with meat and/or shrimp, vegetables and rice paper, not fried Cooked | 112 | 5.7 g | 17.2 g | 2.7 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| Wonton, dumpling or pot sticker, steamed Cooked | 113 | 6.9 g | 11.1 g | 4.6 g |
| Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Cooked | 126 | 5.7 g | 22.5 g | 1.6 g |
| Stewed tripe, with potatoes, Puerto Rican style Cooked | 109 | 8.6 g | 9.5 g | 4.1 g |
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| Rice with stewed beans, Puerto Rican style Cooked | 138 | 3.7 g | 23 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turkey?
100 g of cooked turkey has 128 kcal. 1 oz (28.4 g): about 36 kcal. 1 serving (385 g): about 493 kcal. 1 package (422 g): about 540 kcal.
How much protein is in cooked turkey?
Cooked turkey contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 22% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in cooked turkey?
Cooked turkey has 16.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.8 g of sugars.
How much fat is in cooked turkey?
Cooked turkey contains 3.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (19% DV), selenium (14% DV), Vitamin B12 (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turkey?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Does turkey have the same nutrition cooked and raw?
No. Per 100 g, turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 128 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173338. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.