Turquie, entier, cou, viande seulement, brut: Nutrition Facts

Generic food Raw Volailles

Turquie, entier, cou, viande seulement, brut contains 125 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 35 kcal.

Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 73 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for sélénium and 31 % of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

125kcal per 100 g
16,5 gprotein
0 gcarbohydrates
6 gfat
35kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 125 kcal
Total fat M 6 g 8 %
Saturated fat I 1,6 g 8 %
Cholesterol I 115 mg 38 %
Sodium M 233 mg 10 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 16,5 g 33 %
Vitamine A C 13 µg1 %
Vitamine C Z 0 mg0 %
Vitamine D ? 0,3 µg2 %
Vitamine E I 0,12 mg0,8 %
Vitamine K I 0 µg0 %
Thiamine (B1) I 0,051 mg4 %
Riboflavine (B2) I 0,21 mg16 %
Niacine (B3) I 4,9 mg31 %
Acide pantothénique (B5) I 0,8 mg16 %
Vitamine B6 I 0,36 mg21 %
Folate (B9) C 5 µg1 %
Vitamine B12 I 1,8 µg73 %
Choline I 54 mg10 %
Calcium M 24 mg2 %
Fer M 1 mg6 %
Magnésium M 15 mg4 %
Phosphore M 160 mg13 %
Potassium M 133 mg3 %
Zinc M 3,4 mg31 %
Cuivre M 0,14 mg16 %
Manganèse M 0,056 mg2 %
Sélénium I 28,6 µg52 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55 %Fat: 45 %125kcal / 100 g
  • Protein 55 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1273 %Sélénium52 %Zinc31 %Niacine (B3)31 %Vitamine B621 %Riboflavine (B2)16 %Acide pantothénique...16 %Cuivre16 %Phosphore13 %Choline10 %

Nutritional insights

  • Protein16,5 gin the lowest quarter of produits de volaille (median 23,3 g)
  • Fat6 gbelow the median for produits de volaille (median 8,1 g)
  • Saturated fat1,6 gbelow the median for produits de volaille (median 2,2 g)
  • Sodium233 mgin the top quarter of produits de volaille (median 88 mg)
  • Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
  • Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées I1,8 g
Graisses polyinsaturées I1,5 g
Amino acids (18)
Tryptophane M0,18 g
Thréonine M0,6 g
Isoléucine M0,47 g
Leucine M1,1 g
Lysine M1,4 g
Méthionine M0,43 g
Cystine M0,16 g
Phénylalanine M0,53 g
Tyrosine M0,49 g
Valine M0,53 g
Arginine M0,94 g
Histidine M0,45 g
Alanine M0,89 g
Acide aspartique M1,3 g
Acide glutamique M2,2 g
Glycine M0,71 g
Proline M0,89 g
Sérine M0,65 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0,002 g
DHA (omega-3, 22:6 n-3) I0,005 g
Acide linoléique (oméga-6, 18:2) I1,3 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 Z0 g
SFA 10:0 I0,005 g
SFA 12:0 I0,025 g
SFA 14:0 I0,058 g
CFA 16:0 I1,1 g
SFA 18:0 I0,46 g
MUFA 18:1 I1,6 g
PUFA 18:3 I0,066 g
PUFA 20:4 I0,088 g
MUFA 16:1 I0,17 g
PUFA 18:4 Z0 g
MUFA 20:1 I0,024 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0,008 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I13 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I13 IU
Vitamine D3 (cholecalciférol) I0,3 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau M75,9 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1,1 g
Théobromine Z0 mg
Énergie C523 kJ
Vitamine A, UI C43 IU
Acide folique Z0 µg
Folate, nourriture I5 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Turquie

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked 221 27,4 g 0 g 12,4 g
Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked 200 27,9 g 0 g 9,8 g
Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked 162 29,3 g 0 g 5 g
Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked 208 28,1 g 0 g 9,7 g
Turquie, entier, viande et peau, brut Raw 144 21,6 g 0,14 g 5,6 g
Turquie, entier, peau (claire et foncée), grillés Cooked 459 23,9 g 0,57 g 39,3 g
Turquie, entier, des abats, brut Raw 124 18,2 g 0,07 g 5,1 g
Turquie, entier, des abats, cuits, mijoté Cooked 173 26,4 g 0 g 6,6 g
Turquie, gésier, toutes les classes, brut Raw 111 18,8 g 0 g 3,4 g
Turquie, entier, cou, viande seulement, cuits, mijoté Cooked 162 22,5 g 0 g 7,4 g
Turquie, entier, viande légère, viande et peau, brut Raw 161 22 g 0,15 g 7,4 g
Turquie, entier, viande légère, viande et peau, cuits, grillés Cooked 177 29,6 g 0,05 g 5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poulet, foie, toutes les classes, brut Raw 119 16,9 g 0,73 g 4,8 g
Poulet, sol, avec additifs, brut Raw 138 17,9 g 0 g 7,2 g
Canard, domestiqué, viande seulement, brut Raw 135 18,3 g 0,94 g 6 g
Poulet, pilon à tambour, viande et peau, brut Raw 130 18,4 g 0 g 5,9 g
Equipe, (pigeon), viande seulement, brut Raw 142 17,5 g 0 g 7,5 g
Poulet, torréfaction, des abats, brut Raw 127 18,1 g 1,1 g 5 g
Poulet, capons, des abats, brut Raw 130 18,3 g 1,4 g 5,2 g
Poulet, à griller ou à fritter, des abats, brut Raw 124 17,9 g 1,8 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw turquie?

100 g of raw turquie has 125 kcal. 1 oz (28,4 g): about 35 kcal. 1 lb (453 g): about 566 kcal.

Is raw turquie high in protein?

Raw turquie contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 oz (28,4 g). About 55 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw turquie?

Raw turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw turquie?

Raw turquie contains 6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does raw turquie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (73 % DV), sélénium (52 % DV), zinc (31 % DV), Niacine (B3) (31 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turquie?

100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does turquie have the same nutrition raw and cooked?

No. Per 100 g, turquie, entier, cou, viande seulement, brut has 125 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171086. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.