Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés: Nutrition Facts
Generic food Cooked Volailles
Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés contains 162 kcal per 100 g. A typical serving of 1 tranche moyenne, environ 3" x 2" x 1/4" (28 g) provides about 45 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 78 % of the Daily Value for sélénium, 34 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 5 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol ? | 76 mg | 25 % |
| Sodium ? | 996 mg | 43 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 29,3 g | 59 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 0,1 µg | 0,5 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,06 mg | 5 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 5,4 mg | 34 % |
| Vitamine B6 ? | 0,46 mg | 27 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 ? | 0,37 µg | 15 % |
| Choline I | 82,3 mg | 15 % |
| Calcium ? | 25 mg | 2 % |
| Fer ? | 1,8 mg | 10 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 213 mg | 17 % |
| Potassium ? | 298 mg | 6 % |
| Zinc ? | 3,1 mg | 28 % |
| Cuivre ? | 0,094 mg | 10 % |
| Sélénium I | 43 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,3 gin the top quarter of produits de volaille (median 23,3 g)
- Fat5 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,4 gbelow the median for produits de volaille (median 2,2 g)
- Sodium996 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,04 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,83 g |
| SFA 18:0 ? | 0,49 g |
| MUFA 18:1 ? | 0,86 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0,21 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,02 g |
| MUFA 22:1 ? | 0,02 g |
| PUFA 22:5 n-3 (DPA) ? | 0,03 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 3 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 64,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 679 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Bétaïne I | 6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, cuits, grillés Cooked | 177 | 29,6 g | 0,05 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poitrine de poulet, torréfié (viande seulement) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Autruche, bande intérieure, cuits Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Emu, sol, cuits, broyés Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Poulet, à griller ou à fritter, viande légère, viande seulement, cuits, ragoûté Cooked | 159 | 28,9 g | 0 g | 4 g |
| Autruche, huître, cuits Cooked | 159 | 28,8 g | 0 g | 4 g |
| Canard, jeunes canetons, domestiqué, Pékin blanc, jambe, viande seulement, osseux dans, cuits sans peau, braisés Cooked | 178 | 29,1 g | 0 g | 6 g |
| Autruche, bande extérieure, cuits Cooked | 156 | 28,6 g | 0 g | 3,8 g |
| Autruche, longe supérieure, cuits Cooked | 155 | 28,1 g | 0 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 162 kcal. 1 tranche moyenne, environ 3" x 2" x 1/4" (28 g): about 45 kcal. 1 tranche épaisse, environ 3" x 2" x 3/8" (42 g): about 68 kcal. 3 oz (85 g): about 138 kcal.
Is cooked turquie high in protein?
Cooked turquie contains 29,3 g of protein per 100 g (59 % of the 50 g Daily Value), or 8,2 g in 1 tranche moyenne, environ 3" x 2" x 1/4" (28 g). About 72 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked turquie?
Cooked turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (78 % DV), Niacine (B3) (34 % DV), zinc (28 % DV), Vitamine B6 (27 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 996 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés has 162 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167713. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.