Calories in Wonton, autocollant de mise en décharge ou de mise en pot, vapeur
Generic food Cooked Repas et plats
Wonton, autocollant de mise en décharge ou de mise en pot, vapeur contains 113 kcal per 100 g. A typical serving of 1 tasse (75 g) provides about 85 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for rouleaux d'oeufs, boulettes, sushis on FoodFactly (113 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamine K, 27 % of the Daily Value for sélénium and 26 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,3 g | |
| Protein C | 6,9 g | 14 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 6,9 mg | 8 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 45,8 µg | 38 % |
| Thiamine (B1) C | 0,31 mg | 26 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 43,7 mg | 8 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 0,62 mg | 3 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 237 mg | 5 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for rouleaux d'oeufs, boulettes, sushis (median 7 g)
- Sugars2,3 gabove the median for rouleaux d'oeufs, boulettes, sushis (median 2,1 g)
- Fat4,6 gabove the median for rouleaux d'oeufs, boulettes, sushis (median 2,9 g)
- Saturated fat1,4 gabove the median for rouleaux d'oeufs, boulettes, sushis (median 0,6 g)
- Sodium368 mgabove the median for rouleaux d'oeufs, boulettes, sushis (median 361 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 0,65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,059 g |
| CFA 16:0 C | 0,87 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 38 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Wonton
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton, autocollant de mise en décharge ou de mise en pot, frits Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, autocollant de mise en décharge ou de mise en pot, frits, pas de viande Cooked | 192 | 8,8 g | 14 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked wonton?
100 g of cooked wonton has 113 kcal. 1 tasse (75 g): about 85 kcal. 1 article, n'importe quelle taille (25 g): about 28 kcal.
How much protein is in cooked wonton?
Cooked wonton contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,2 g in 1 tasse (75 g). About 24 % of its calories come from protein. Compared with other rouleaux d'oeufs, boulettes, sushis, that is below the median (median 7 g).
How many carbs are in cooked wonton?
Cooked wonton has 11,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars.
How much fat is in cooked wonton?
Cooked wonton contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked wonton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (38 % DV), sélénium (27 % DV), Thiamine (B1) (26 % DV), zinc (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked wonton?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708708. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.