Calories in Tripèdes à glissière, avec pommes de terre, Style portoricain
Generic food Cooked Repas et plats
Tripèdes à glissière, avec pommes de terre, Style portoricain contains 109 kcal per 100 g. A typical serving of 1 tasse (280 g) provides about 305 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 19 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for Vitamine C and 17 % of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 0,97 g | 5 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 561 mg | 24 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2 g | |
| Protein C | 8,6 g | 17 % |
| Vitamine A C | 49 µg | 5 % |
| Vitamine C C | 17,1 mg | 19 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,74 mg | 5 % |
| Vitamine K C | 2,9 µg | 2 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 1 mg | 7 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0,46 µg | 19 % |
| Choline C | 94,6 mg | 17 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 0,84 mg | 5 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 83 mg | 7 % |
| Potassium C | 272 mg | 6 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for viandes mélangées (median 8,2 g)
- Fiber1,6 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars2 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat4,1 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat0,97 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium561 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,037 g |
| CFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,039 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 400 µg |
|---|---|
| Lycopène C | 349 µg |
| Lutéine + zéaxanthine C | 167 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 349 µg |
| Cryptoxanthine, bêta C | 20 µg |
Other components (8)
| Eau C | 75,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tripèdes à glissière?
100 g of cooked tripèdes à glissière has 109 kcal. 1 tasse (280 g): about 305 kcal.
How much protein is in cooked tripèdes à glissière?
Cooked tripèdes à glissière contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 24 g in 1 tasse (280 g). About 32 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in cooked tripèdes à glissière?
Cooked tripèdes à glissière has 9,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars.
How much fat is in cooked tripèdes à glissière?
Cooked tripèdes à glissière contains 4,1 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked tripèdes à glissière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), Vitamine C (19 % DV), choline (17 % DV), cuivre (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tripèdes à glissière?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706725. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.