Calories in Riz avec des haricots ragoûtés, Style portoricain
Generic food Cooked Repas et plats
Riz avec des haricots ragoûtés, Style portoricain contains 138 kcal per 100 g. A typical serving of 1 tasse (188 g) provides about 259 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 20 % of the Daily Value for Folate (B9), 11 % of the Daily Value for cuivre and 11 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,47 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 464 mg | 20 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 0,1 g | |
| Protein C | 3,7 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,78 mg | 5 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,017 mg | 1 % |
| Niacine (B3) C | 0,97 mg | 6 % |
| Vitamine B6 C | 0,078 mg | 5 % |
| Folate (B9) C | 78 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,3 mg | 2 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 50 mg | 4 % |
| Potassium C | 134 mg | 3 % |
| Zinc C | 0,59 mg | 5 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of plats mélangés de riz (median 2,6 g)
- Fiber1,5 gabove the median for plats mélangés de riz (median 1,1 g)
- Sugars0,1 gin the lowest quarter of plats mélangés de riz (median 0,82 g)
- Fat3,2 gabove the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,47 gabove the median for plats mélangés de riz (median 0,44 g)
- Sodium464 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,35 g |
| SFA 18:0 C | 0,09 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 68,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 35 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, frits, avec crevettes Cooked | 166 | 6,7 g | 27,8 g | 3 g |
| Riz, frits, avec poulet Cooked | 173 | 7,3 g | 27,6 g | 3,7 g |
| Bol de riz avec poulet, entree congelée, préparé (y compris frit, teriyaki, et les variétés douces et acides) Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Riz, frits, sans viande Cooked | 174 | 3,8 g | 32,5 g | 3,2 g |
| Riz, frits, NFS Cooked | 174 | 3,8 g | 32,5 g | 3,2 g |
| Riz, frits, avec du porc Cooked | 179 | 7,6 g | 27,6 g | 4,2 g |
| Restaurant, Chinois, riz frit, sans viande Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Riz, frits, avec viande bovine Cooked | 178 | 7,9 g | 27,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked riz avec des haricots ragoûtés?
100 g of cooked riz avec des haricots ragoûtés has 138 kcal. 1 tasse (188 g): about 259 kcal.
How much protein is in cooked riz avec des haricots ragoûtés?
Cooked riz avec des haricots ragoûtés contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,9 g in 1 tasse (188 g). About 11 % of its calories come from protein. Compared with other plats mélangés de riz, that is among the highest quarter (median 2,6 g).
How many carbs are in cooked riz avec des haricots ragoûtés?
Cooked riz avec des haricots ragoûtés has 23 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,1 g of sugars.
How much fat is in cooked riz avec des haricots ragoûtés?
Cooked riz avec des haricots ragoûtés contains 3,2 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked riz avec des haricots ragoûtés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20 % DV), cuivre (11 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked riz avec des haricots ragoûtés?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708980. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.