Calories in Pommes de terre, haricot brun, à partir du mélange sec
Generic food Dried or dry Légumes
Pommes de terre, haricot brun, à partir du mélange sec contains 217 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 347 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frites et autres pommes de terre blanches frites on FoodFactly (220 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine K, 14 % of the Daily Value for Vitamine E and 14 % of the Daily Value for Niacine (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 398 mg | 17 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 0,27 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 6,6 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 17,9 µg | 15 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,033 mg | 3 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,23 mg | 14 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 23 mg | 4 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 78 mg | 6 % |
| Potassium C | 491 mg | 10 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,11 mg | 13 % |
| Sélénium C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber3,2 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars0,27 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat11,5 gbelow the median for frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat0,93 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium398 mgabove the median for frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,2 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,2 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 55,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Pommes de terre, haricot brun, congelés, en clair, préparé, frites dans de l'huile de canola Cooked | 219 | 2,7 g | 28,5 g | 11,6 g |
| Pommes de terre, purée, déshydraté, préparés à partir de flocons sans lait, lait entier et margarine ajoutés Dried or dry | 113 | 1,9 g | 15 g | 5,6 g |
| Pommes de terre, congelés, cuits Cooked | 187 | 2 g | 26,1 g | 9,2 g |
| Bouffées de pommes de terre, congelés, chauffage au four Cooked | 192 | 2,1 g | 27,3 g | 9,1 g |
| Pommes de terre, haricot brun, réfrigéré, préparé, frites dans de l'huile de canola Cooked | 242 | 3,2 g | 34 g | 10,3 g |
| Pommes de terre, frites, coupe transversale, congelés, non préparé Cooked | 187 | 2,7 g | 23 g | 10 g |
| Haricots verts frits Cooked | 223 | 4 g | 22,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pommes de terre?
100 g of dried or dry pommes de terre has 217 kcal. 1 tasse (160 g): about 347 kcal.
How much protein is in dried or dry pommes de terre?
Dried or dry pommes de terre contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 tasse (160 g). About 5 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is above the median (median 2,6 g).
How many carbs are in dried or dry pommes de terre?
Dried or dry pommes de terre has 28,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,27 g of sugars.
How much fat is in dried or dry pommes de terre?
Dried or dry pommes de terre contains 11,5 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (15 % DV), Vitamine E (14 % DV), Niacine (B3) (14 % DV), Vitamine B6 (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pommes de terre?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition dried or dry and cooked?
No. Per 100 g, pommes de terre, haricot brun, à partir du mélange sec has 217 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709485. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.