Calories in Crêpes de pommes de terre
Generic food Légumes
Crêpes de pommes de terre contains 268 kcal per 100 g. A typical serving of 1 moyenne 3-1/4 po x 3-5/8 po, 5/8 po d'épaisseur. (37 g) provides about 99 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31 % of the Daily Value for Vitamine C, 26 % of the Daily Value for Vitamine B6 and 20 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 764 mg | 33 % |
| Total carbohydrates C | 27,8 g | 10 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,8 g | |
| Protein C | 6,1 g | 12 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 27,6 mg | 31 % |
| Vitamine D ? | 0,3 µg | 2 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Acide pantothénique (B5) C | 0,76 mg | 15 % |
| Vitamine B6 C | 0,45 mg | 26 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 0,29 µg | 12 % |
| Choline C | 74,2 mg | 13 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 128 mg | 10 % |
| Potassium C | 622 mg | 13 % |
| Zinc C | 0,7 mg | 6 % |
| Cuivre C | 0,18 mg | 20 % |
| Manganèse C | 0,26 mg | 11 % |
| Sélénium C | 8,9 µg | 16 % |
| Fluorure C | 0,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,8 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat14,8 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat2,5 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium764 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,7 g |
|---|---|
| Graisses polyinsaturées C | 7,5 g |
Sugars and starch (7)
| Étoile C | 20,9 g |
|---|---|
| Sucre C | 0,39 g |
| Glucose C | 0,76 g |
| Fructose C | 0,56 g |
| Lactose C | 0,03 g |
| Maltose C | 0,03 g |
| Galactose C | 0,03 g |
Amino acids (18)
| Tryptophane C | 0,087 g |
|---|---|
| Thréonine C | 0,24 g |
| Isoléucine C | 0,28 g |
| Leucine C | 0,44 g |
| Lysine C | 0,39 g |
| Méthionine C | 0,14 g |
| Cystine C | 0,11 g |
| Phénylalanine C | 0,3 g |
| Tyrosine C | 0,23 g |
| Valine C | 0,37 g |
| Arginine C | 0,34 g |
| Histidine C | 0,14 g |
| Alanine C | 0,27 g |
| Acide aspartique C | 1 g |
| Acide glutamique C | 1 g |
| Glycine C | 0,2 g |
| Proline C | 0,26 g |
| Sérine C | 0,36 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,008 g |
| Acide linoléique (oméga-6, 18:2) C | 6,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,022 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,65 g |
| SFA 20:0 C | 0,002 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,86 g |
| PUFA 20:4 C | 0,032 g |
| SFA 22:0 C | 0,003 g |
| MUFA 14:1 C | 0,002 g |
| MUFA 16:1 C | 0,093 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,004 g |
| SFA 24:0 C | 0,001 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 87 µg |
| Rétinol C | 31 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 11 IU |
| Vitamine D3 (cholecalciférol) C | 0,3 µg |
| Cryptoxanthine, bêta C | 2 µg |
| Tocophérol, bêta C | 0,01 mg |
| Tocophérol, gamma C | 0,13 mg |
| Tocophérol, delta C | 0,01 mg |
| Tocotriénol, alpha C | 0,01 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 9 mg |
|---|
Other components (13)
| Eau C | 47,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 3,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 123 kJ |
| Vitamine A, UI C | 113 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 35 µg |
| Bétaïne C | 3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, haricot brun, prêt-à-chauffer, avec fromage | 249 | 6 g | 24 g | 15,2 g |
| Pommes de terre, frites, avec fromage, restauration rapide / restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Pommes de terre, frites, avec fromage | 260 | 3,3 g | 29,8 g | 14,2 g |
| Pommes de terre, haricot brun, de fast food | 272 | 2,6 g | 28,9 g | 17 g |
| Pommes de terre, haricot brun, du restaurant | 272 | 2,6 g | 28,9 g | 17 g |
| Pommes de terre, frites, avec chili, restauration rapide / restaurant | 241 | 5,2 g | 30,8 g | 10,8 g |
| Pommes de terre, frites, avec chili | 241 | 5,2 g | 30,8 g | 10,8 g |
| Pommes de terre, frites, avec chili et fromage, restauration rapide / restaurant | 221 | 4,7 g | 24,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crêpes de pommes de terre?
100 g of crêpes de pommes de terre has 268 kcal. 1 moyenne 3-1/4 po x 3-5/8 po, 5/8 po d'épaisseur. (37 g): about 99 kcal. 1 petite 2-3/4 po de diamètre, 5/8 po d'épaisseur. (22 g): about 59 kcal.
How much protein is in crêpes de pommes de terre?
Crêpes de pommes de terre contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,2 g in 1 moyenne 3-1/4 po x 3-5/8 po, 5/8 po d'épaisseur. (37 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in crêpes de pommes de terre?
Crêpes de pommes de terre has 27,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,8 g of sugars.
How much fat is in crêpes de pommes de terre?
Crêpes de pommes de terre contains 14,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does crêpes de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (31 % DV), Vitamine B6 (26 % DV), cuivre (20 % DV), sélénium (16 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crêpes de pommes de terre?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170092. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.