Calories in Tomatoes, sun-dried, packed in oil, drained
Generic food Dried or dry Vegetables
Tomatoes, sun-dried, packed in oil, drained contains 213 kcal per 100 g. A typical serving of 1 piece (3 g) provides about 6 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 113% of the Daily Value for Vitamin C, 53% of the Daily Value for copper and 33% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat ? | 14.1 g | 18% |
| Saturated fat ? | 1.9 g | 9% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 266 mg | 12% |
| Total carbohydrates C | 23.3 g | 8% |
| Dietary fiber M | 5.8 g | 21% |
| Total sugars | not reported | |
| Protein ? | 5.1 g | 10% |
| Vitamin A ? | 64 µg | 7% |
| Vitamin C ? | 102 mg | 113% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.19 mg | 16% |
| Riboflavin (B2) ? | 0.38 mg | 29% |
| Niacin (B3) ? | 3.6 mg | 23% |
| Pantothenic acid (B5) ? | 0.48 mg | 10% |
| Vitamin B6 ? | 0.32 mg | 19% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 47 mg | 4% |
| Iron ? | 2.7 mg | 15% |
| Magnesium ? | 81 mg | 19% |
| Phosphorus ? | 139 mg | 11% |
| Potassium ? | 1,565 mg | 33% |
| Zinc ? | 0.78 mg | 7% |
| Copper ? | 0.47 mg | 53% |
| Manganese ? | 0.47 mg | 20% |
| Selenium I | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber5.8 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat14.1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat1.9 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium266 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 8.7 g |
|---|---|
| Polyunsaturated fat ? | 2.1 g |
Amino acids (18)
| Tryptophan ? | 0.037 g |
|---|---|
| Threonine ? | 0.13 g |
| Isoleucine ? | 0.12 g |
| Leucine ? | 0.19 g |
| Lysine ? | 0.19 g |
| Methionine ? | 0.044 g |
| Cystine ? | 0.066 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.087 g |
| Valine ? | 0.13 g |
| Arginine ? | 0.12 g |
| Histidine ? | 0.077 g |
| Alanine ? | 0.14 g |
| Aspartic acid ? | 0.7 g |
| Glutamic acid ? | 1.9 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.096 g |
| Serine ? | 0.13 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 2 g |
|---|---|
| SFA 14:0 ? | 0.005 g |
| SFA 16:0 ? | 1.5 g |
| SFA 18:0 ? | 0.34 g |
| MUFA 18:1 ? | 8.5 g |
| PUFA 18:3 ? | 0.078 g |
| MUFA 16:1 ? | 0.1 g |
| MUFA 20:1 ? | 0.033 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 53.8 g |
|---|---|
| Ash ? | 3.7 g |
| Energy ? | 891 kJ |
| Vitamin A, IU ? | 1,286 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 23 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomatoes, red, ripe, cooked Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, stewed Cooked | 26 | 0.91 g | 6.2 g | 0.19 g |
| Tomatoes, red, ripe, canned, with green chilies Canned | 15 | 0.69 g | 3.6 g | 0.08 g |
| Tomatoes, red, ripe, cooked, stewed Cooked | 79 | 2 g | 13.1 g | 2.7 g |
| Tomatoes, yellow, raw Raw | 15 | 0.98 g | 3 g | 0.26 g |
| Tomatoes, red, ripe, cooked, with salt Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, green, raw Raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, hash brown, from dry mix Dried or dry | 217 | 2.6 g | 28.2 g | 11.5 g |
| Potato, scalloped, from dry mix Dried or dry | 169 | 6.9 g | 13.5 g | 9.8 g |
| Potato, scalloped, from dry mix, with meat Dried or dry | 167 | 7.3 g | 13.1 g | 9.6 g |
| Potato, hash brown, ready-to-heat, with cheese | 249 | 6 g | 24 g | 15.2 g |
| Potato pancakes | 268 | 6.1 g | 27.8 g | 14.8 g |
| Potato, french fries, with chili and cheese, fast food / restaurant | 221 | 4.7 g | 24.9 g | 11.4 g |
| Potato, french fries, with chili and cheese | 221 | 4.7 g | 24.9 g | 11.4 g |
| Potato, mashed, from dry mix, made with milk, with cheese Dried or dry | 148 | 4.3 g | 11.5 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tomatoes?
100 g of dried or dry tomatoes has 213 kcal. 1 piece (3 g): about 6 kcal. 1 cup (110 g): about 234 kcal.
How much protein is in dried or dry tomatoes?
Dried or dry tomatoes contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.15 g in 1 piece (3 g). About 8% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry tomatoes?
Dried or dry tomatoes has 23.3 g of total carbohydrates per 100 g, including 5.8 g of fiber.
How much fat is in dried or dry tomatoes?
Dried or dry tomatoes contains 14.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (113% DV), copper (53% DV), potassium (33% DV), Riboflavin (B2) (29% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tomatoes?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition dried or dry and cooked?
No. Per 100 g, tomatoes, sun-dried, packed in oil, drained has 213 kcal, while tomatoes, red, ripe, cooked has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169384. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.