Calories in Pommes de terre, pétoncles, à partir du mélange sec
Generic food Dried or dry Légumes
Pommes de terre, pétoncles, à partir du mélange sec contains 169 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 423 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 14 % of the Daily Value for calcium, 13 % of the Daily Value for sélénium and 12 % of the Daily Value for cuivre.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 6,9 g | 14 % |
| Vitamine A C | 103 µg | 11 % |
| Vitamine C C | 5,9 mg | 7 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,38 mg | 3 % |
| Vitamine K C | 1,9 µg | 2 % |
| Thiamine (B1) C | 0,082 mg | 7 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 0,82 mg | 5 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,21 µg | 9 % |
| Choline C | 13,6 mg | 2 % |
| Calcium C | 185 mg | 14 % |
| Fer C | 0,32 mg | 2 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 149 mg | 12 % |
| Potassium C | 243 mg | 5 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 6,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 2,2 g)
- Fiber0,8 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,3 g)
- Sugars2,2 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat9,8 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat5,2 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium414 mgin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,58 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,15 g |
| CFA 8:0 C | 0,093 g |
| SFA 10:0 C | 0,22 g |
| SFA 12:0 C | 0,26 g |
| SFA 14:0 C | 0,82 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,066 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 102 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, purée, déshydraté, préparé à partir de granulés avec du lait, eau et margarine ajoutées Dried or dry | 116 | 2,1 g | 16,1 g | 4,8 g |
| Pommes de terre, purée, déshydraté, préparés à partir de flocons sans lait, lait entier et margarine ajoutés Dried or dry | 113 | 1,9 g | 15 g | 5,6 g |
| Pommes de terre, purée, déshydraté, préparés à partir de flocons sans lait, lait entier et beurre ajoutés Dried or dry | 97 | 1,8 g | 10,9 g | 5,1 g |
| Pommes de terre, purée, déshydraté, préparés à partir de granulés sans lait, lait entier et beurre ajoutés Dried or dry | 108 | 2,1 g | 14,4 g | 5 g |
| Pommes de terre, pétoncles, mélange sec, préparé avec de l'eau, lait entier et beurre Dried or dry | 93 | 2,1 g | 12,8 g | 4,3 g |
| Pommes de terre, au gratin, mélange sec, préparé avec de l'eau, lait entier et beurre Dried or dry | 93 | 2,3 g | 12,8 g | 4,1 g |
| Poivre farci, avec riz et viande | 178 | 7,8 g | 9,9 g | 11,7 g |
| Aubergine parmesan castorole, régulier | 155 | 7 g | 9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pommes de terre?
100 g of dried or dry pommes de terre has 169 kcal. 1 tasse (250 g): about 423 kcal.
How much protein is in dried or dry pommes de terre?
Dried or dry pommes de terre contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,3 g in 1 tasse (250 g). About 16 % of its calories come from protein. Compared with other pommes de terre décortiquées et mélanges de pommes de terre blanches, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry pommes de terre?
Dried or dry pommes de terre has 13,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in dried or dry pommes de terre?
Dried or dry pommes de terre contains 9,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does dried or dry pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV), sélénium (13 % DV), cuivre (12 % DV), phosphore (12 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pommes de terre?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition dried or dry and cooked?
No. Per 100 g, pommes de terre, pétoncles, à partir du mélange sec has 169 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709452. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.