Calories in Racine de lotus, cuits
Generic food Cooked Légumes
Racine de lotus, cuits contains 87 kcal per 100 g. A typical serving of 1 tranche (10 g) provides about 9 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 29 % of the Daily Value for Vitamine C, 23 % of the Daily Value for cuivre and 13 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,69 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 165 mg | 7 % |
| Total carbohydrates C | 15,5 g | 6 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 0,49 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 26,5 mg | 29 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 2,2 µg | 2 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,01 mg | 0,8 % |
| Niacine (B3) C | 0,29 mg | 2 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,8 mg | 5 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 0,87 mg | 5 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 76 mg | 6 % |
| Potassium C | 352 mg | 7 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,21 mg | 23 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for autres légumes et combinaisons (median 2 g)
- Fiber3 gabove the median for autres légumes et combinaisons (median 2,2 g)
- Sugars0,49 gin the lowest quarter of autres légumes et combinaisons (median 2,4 g)
- Fat2,6 gbelow the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,69 gbelow the median for autres légumes et combinaisons (median 0,69 g)
- Sodium165 mgabove the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,74 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Racine de lotus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de lotus, cuits, bouillie, égouttés, sans sel Cooked | 66 | 1,6 g | 16 g | 0,07 g |
| Racine de lotus, cuits, bouillie, égouttés, avec sel Cooked | 66 | 1,6 g | 16 g | 0,07 g |
| Racine de lotus, brut Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre râpées Cooked | 103 | 2 g | 16,3 g | 3,4 g |
| Salsifier, cuits Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Pommes de terre piquées avec des tomates Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
| Bardane, cuits Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
| Pommes de terre, bouillie, cuits dans la peau, peau, sans sel Cooked | 78 | 2,9 g | 17,2 g | 0,1 g |
| Pommes de terre, bouillie, cuits dans la peau, peau, avec sel Cooked | 78 | 2,9 g | 17,2 g | 0,1 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked racine de lotus?
100 g of cooked racine de lotus has 87 kcal. 1 tranche (10 g): about 9 kcal. 1 tasse (125 g): about 109 kcal.
How much protein is in cooked racine de lotus?
Cooked racine de lotus contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,15 g in 1 tranche (10 g). About 7 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is below the median (median 2 g).
How many carbs are in cooked racine de lotus?
Cooked racine de lotus has 15,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0,49 g of sugars.
How much fat is in cooked racine de lotus?
Cooked racine de lotus contains 2,6 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked racine de lotus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV), cuivre (23 % DV), Vitamine B6 (13 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked racine de lotus?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does racine de lotus have the same nutrition cooked and raw?
No. Per 100 g, racine de lotus, cuits has 87 kcal, while racine de lotus, brut has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709936. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.