Calories in Pommes de terre râpées
Generic food Cooked Légumes
Pommes de terre râpées contains 103 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 258 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly (114 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,44 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 147 mg | 6 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 0,96 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 15,1 mg | 17 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,6 mg | 4 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,057 mg | 5 % |
| Riboflavine (B2) C | 0,031 mg | 2 % |
| Niacine (B3) C | 1,4 mg | 8 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,7 mg | 2 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,38 mg | 2 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 54 mg | 4 % |
| Potassium C | 435 mg | 9 % |
| Zinc C | 0,37 mg | 3 % |
| Cuivre C | 0,099 mg | 11 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 2,2 g)
- Fiber2,1 gin the top quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,3 g)
- Sugars0,96 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat3,4 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat0,44 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium147 mgin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,094 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 77,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre râpées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre râpées, Style portoricain Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de lotus, cuits Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
| Pommes de terre piquées avec des tomates Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Maïs, congelés, cuit à l'huile Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Maïs, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Maïs, congelés, cuit avec du beurre ou de la margarine Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Salsifier, cuits Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre râpées?
100 g of cooked pommes de terre râpées has 103 kcal. 1 tasse (250 g): about 258 kcal.
How much protein is in cooked pommes de terre râpées?
Cooked pommes de terre râpées contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in 1 tasse (250 g). About 8 % of its calories come from protein. Compared with other pommes de terre décortiquées et mélanges de pommes de terre blanches, that is below the median (median 2,2 g).
How many carbs are in cooked pommes de terre râpées?
Cooked pommes de terre râpées has 16,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,96 g of sugars.
How much fat is in cooked pommes de terre râpées?
Cooked pommes de terre râpées contains 3,4 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre râpées?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709554. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.