Calories in Pommes de terre, congelés, entier, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Pommes de terre, congelés, entier, cuits, bouillie, égouttés, sans sel contains 65 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat ? | 0,13 g | 0,2 % |
| Saturated fat ? | 0,034 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein ? | 2 g | 4 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 9,4 mg | 10 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,1 mg | 9 % |
| Riboflavine (B2) ? | 0,025 mg | 2 % |
| Niacine (B3) ? | 1,3 mg | 8 % |
| Acide pantothénique (B5) ? | 0,28 mg | 6 % |
| Vitamine B6 ? | 0,2 mg | 12 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 0,84 mg | 5 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 26 mg | 2 % |
| Potassium ? | 287 mg | 6 % |
| Zinc ? | 0,25 mg | 2 % |
| Cuivre ? | 0,078 mg | 9 % |
| Manganèse ? | 0,19 mg | 8 % |
| Sélénium I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,13 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,034 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium20 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,003 g |
|---|---|
| Graisses polyinsaturées ? | 0,056 g |
Amino acids (18)
| Tryptophane ? | 0,031 g |
|---|---|
| Thréonine ? | 0,072 g |
| Isoléucine ? | 0,08 g |
| Leucine ? | 0,12 g |
| Lysine ? | 0,12 g |
| Méthionine ? | 0,031 g |
| Cystine ? | 0,025 g |
| Phénylalanine ? | 0,088 g |
| Tyrosine ? | 0,073 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,091 g |
| Histidine ? | 0,043 g |
| Alanine ? | 0,061 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 0,33 g |
| Glycine ? | 0,059 g |
| Proline ? | 0,071 g |
| Sérine ? | 0,086 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,042 g |
|---|---|
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,004 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,001 g |
| PUFA 18:3 ? | 0,013 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 82,8 g |
|---|---|
| Cendres ? | 0,57 g |
| Énergie ? | 272 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Racine de lotus, cuits, bouillie, égouttés, avec sel Cooked | 66 | 1,6 g | 16 g | 0,07 g |
| Racine de lotus, cuits, bouillie, égouttés, sans sel Cooked | 66 | 1,6 g | 16 g | 0,07 g |
| Haricots mung, graines matures, germés, cuits, frites Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Légumes, type de ragoût, cuits, pas de gras ajouté Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Courge, hiver, noix au beurre, congelés, cuits, bouillie, sans sel Cooked | 39 | 1,2 g | 10,1 g | 0,07 g |
| Courge, hiver, noix au beurre, congelés, cuits, bouillie, avec sel Cooked | 39 | 1,2 g | 10 g | 0,07 g |
| Tête de flèche, cuits, bouillie, égouttés, avec sel Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 65 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 14,5 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 0,13 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (12 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition cooked and raw?
No. Per 100 g, pommes de terre, congelés, entier, cuits, bouillie, égouttés, sans sel has 65 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170049. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.