Calories in Tangerines, (oranges mandarines), brut

Generic food Raw Fruits

Tangerines, (oranges mandarines), brut contains 53 kcal per 100 g. A typical serving of 1 milieu, 2-1/2" dia (88 g) provides about 47 kcal.

Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 30 % of the Daily Value for Vitamine C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

53kcal per 100 g
0,81 gprotein
13,3 gcarbohydrates
0,31 gfat
47kcal in 1 milieu, 2-1/2" dia (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat M 0,31 g 0,4 %
Saturated fat ? 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 2 mg 0,1 %
Total carbohydrates C 13,3 g 5 %
Dietary fiber M 1,8 g 6 %
Total sugars M 10,6 g
Protein M 0,81 g 2 %
Vitamine A ? 34 µg4 %
Vitamine C M 26,7 mg30 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,2 mg1 %
Vitamine K M 0 µg0 %
Thiamine (B1) M 0,058 mg5 %
Riboflavine (B2) M 0,036 mg3 %
Niacine (B3) M 0,38 mg2 %
Acide pantothénique (B5) M 0,22 mg4 %
Vitamine B6 M 0,078 mg5 %
Folate (B9) C 16 µg4 %
Vitamine B12 Z 0 µg0 %
Choline ? 10,2 mg2 %
Calcium M 37 mg3 %
Fer M 0,15 mg0,8 %
Magnésium M 12 mg3 %
Phosphore M 20 mg2 %
Potassium M 166 mg4 %
Zinc M 0,07 mg0,6 %
Cuivre M 0,042 mg5 %
Manganèse M 0,039 mg2 %
Sélénium M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 90 %Fat: 5 %53kcal / 100 g
  • Protein 5 %
  • Carbohydrates 90 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C30 %Thiamine (B1)5 %Cuivre5 %Vitamine B65 %Acide pantothénique...4 %Folate (B9)4 %Vitamine A4 %Potassium4 %Magnésium3 %Calcium3 %

Nutritional insights

  • Protein0,81 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1,8 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars10,6 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,31 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,039 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,06 g
Graisses polyinsaturées ?0,065 g
Sugars and starch (7)
Étoile M0 g
Sucre M6,1 g
Glucose M2,1 g
Fructose M2,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,002 g
Thréonine M0,016 g
Isoléucine M0,017 g
Leucine M0,028 g
Lysine M0,032 g
Méthionine M0,002 g
Cystine M0,002 g
Phénylalanine M0,018 g
Tyrosine M0,015 g
Valine M0,021 g
Arginine M0,068 g
Histidine M0,011 g
Alanine M0,028 g
Acide aspartique M0,13 g
Acide glutamique M0,061 g
Glycine M0,019 g
Proline M0,074 g
Sérine M0,033 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,048 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,035 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,053 g
PUFA 18:3 ?0,018 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M155 µg
Lycopène M0 µg
Lutéine + zéaxanthine M138 µg
Rétinol Z0 µg
Carotène, alpha M101 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M407 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,05 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M85,2 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,38 g
Théobromine Z0 mg
Énergie C223 kJ
Vitamine A, UI ?681 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M16 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Tangerines

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tangerines, (oranges mandarines), en conserve, boîte de jus, égouttés Canned 38 0,75 g 9,4 g 0,04 g
Tangerines, (oranges mandarines), en conserve, boîte de jus Canned 37 0,62 g 9,6 g 0,03 g
Tangerines, (oranges mandarines), en conserve, sachet de sirop léger Canned 61 0,45 g 16,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Bleuets, brut Raw 57 0,74 g 14,5 g 0,33 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Poire, Bartlett, brut Raw 63 0,39 g 15 g 0,16 g
Kiwis, vert, brut Raw 61 1,1 g 14,7 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw tangerines?

100 g of raw tangerines has 53 kcal. 1 milieu, 2-1/2" dia (88 g): about 47 kcal. 1 petite, 2-1/4" dia (76 g): about 40 kcal. 1 NLEA en service (109 g): about 58 kcal.

How much protein is in raw tangerines?

Raw tangerines contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,71 g in 1 milieu, 2-1/2" dia (88 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw tangerines?

Raw tangerines has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,6 g of sugars.

How much fat is in raw tangerines?

Raw tangerines contains 0,31 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw tangerines contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw tangerines?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does tangerines have the same nutrition raw and canned?

No. Per 100 g, tangerines, (oranges mandarines), brut has 53 kcal, while tangerines, (oranges mandarines), en conserve, boîte de jus, égouttés has 38 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169105. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.