Calories in Tangerinen, (Mandarinenorangen), rohöl

Generic food Raw Früchte

Tangerinen, (Mandarinenorangen), rohöl contains 53 kcal per 100 g. A typical serving of 1 Medium, 2-1/2" dia (88 g) provides about 47 kcal.

Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 30 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

53kcal per 100 g
0,81 gprotein
13,3 gcarbohydrates
0,31 gfat
47kcal in 1 Medium, 2-1/2" dia (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat M 0,31 g 0,4 %
Saturated fat ? 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 2 mg 0,1 %
Total carbohydrates C 13,3 g 5 %
Dietary fiber M 1,8 g 6 %
Total sugars M 10,6 g
Protein M 0,81 g 2 %
Vitamin A ? 34 µg4 %
Vitamin C M 26,7 mg30 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,2 mg1 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,058 mg5 %
Riboflavin (B2) M 0,036 mg3 %
Niacin (B3) M 0,38 mg2 %
Pantothensäure (B5) M 0,22 mg4 %
Vitamin B6 M 0,078 mg5 %
Folat (B9) C 16 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin ? 10,2 mg2 %
Calcium M 37 mg3 %
Eisen M 0,15 mg0,8 %
Magnesium M 12 mg3 %
Phosphor M 20 mg2 %
Kalium M 166 mg4 %
Zink M 0,07 mg0,6 %
Kupfer M 0,042 mg5 %
Mangan M 0,039 mg2 %
Selen M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 90 %Fat: 5 %53kcal / 100 g
  • Protein 5 %
  • Carbohydrates 90 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C30 %Thiamin (B1)5 %Kupfer5 %Vitamin B65 %Pantothensäure (B5)4 %Folat (B9)4 %Vitamin A4 %Kalium4 %Magnesium3 %Calcium3 %

Nutritional insights

  • Protein0,81 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,8 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars10,6 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,31 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,039 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,06 g
Mehrfach ungesättigtes Fett ?0,065 g
Sugars and starch (7)
Stärke M0 g
Saccharose M6,1 g
Glucose M2,1 g
Fruktose M2,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,002 g
Threonin M0,016 g
Isoleucin M0,017 g
Leucin M0,028 g
Lysin M0,032 g
Methionin M0,002 g
Cystin M0,002 g
Phenylalanin M0,018 g
Tyrosin M0,015 g
Valin M0,021 g
Arginin M0,068 g
Histidin M0,011 g
Alanin M0,028 g
Asparaginsäure M0,13 g
Glutaminsäure M0,061 g
Glycin M0,019 g
Prolin M0,074 g
Serin M0,033 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,048 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,053 g
PUFA 18:3 ?0,018 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M155 µg
Lycopin M0 µg
Lutein + Zeaxanthin M138 µg
Retinol Z0 µg
Carotin, alpha M101 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M407 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,05 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M85,2 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,38 g
Theobromin Z0 mg
Energie C223 kJ
Vitamin A, IE ?681 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M16 µg
Betain M0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Tangerinen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tangerinen, (Mandarinenorangen), konserven, saftpackung, entwässert Canned 38 0,75 g 9,4 g 0,04 g
Tangerinen, (Mandarinenorangen), konserven, saftpackung Canned 37 0,62 g 9,6 g 0,03 g
Tangerinen, (Mandarinenorangen), konserven, leichtsiruppackung Canned 61 0,45 g 16,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Kirschen, süß, rohöl Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Tangerinen?

100 g of Raw Tangerinen has 53 kcal. 1 Medium, 2-1/2" dia (88 g): about 47 kcal. 1 klein, 2-1/4" dia (76 g): about 40 kcal. 1 NLEA dienen (109 g): about 58 kcal.

How much protein is in Raw Tangerinen?

Raw Tangerinen contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,71 g in 1 Medium, 2-1/2" dia (88 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Tangerinen?

Raw Tangerinen has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,6 g of sugars.

How much fat is in Raw Tangerinen?

Raw Tangerinen contains 0,31 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Tangerinen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Tangerinen?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Tangerinen have the same nutrition Raw and Canned?

No. Per 100 g, Tangerinen, (Mandarinenorangen), rohöl has 53 kcal, while Tangerinen, (Mandarinenorangen), konserven, saftpackung, entwässert has 38 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169105. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.