Calories in Tangerines, (mandarina naranjas), crudo

Generic food Raw Frutas

Tangerines, (mandarina naranjas), crudo contains 53 kcal per 100 g. A typical serving of 1 medio, 2-1/2" dia (88 g) provides about 47 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 30% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

53kcal per 100 g
0,81 gprotein
13,3 gcarbohydrates
0,31 gfat
47kcal in 1 medio, 2-1/2" dia (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat M 0,31 g 0,4%
Saturated fat ? 0,039 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 13,3 g 5%
Dietary fiber M 1,8 g 6%
Total sugars M 10,6 g
Protein M 0,81 g 2%
Vitamina A ? 34 µg4%
Vitamina C M 26,7 mg30%
Vitamina D Z 0 µg0%
Vitamina E M 0,2 mg1%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,058 mg5%
Riboflavin (B2) M 0,036 mg3%
Niacin (B3) M 0,38 mg2%
Ácido pantoténico (B5) M 0,22 mg4%
Vitamina B6 M 0,078 mg5%
Folate (B9) C 16 µg4%
Vitamina B12 Z 0 µg0%
Choline ? 10,2 mg2%
Calcio M 37 mg3%
Iron M 0,15 mg0,8%
Magnesio M 12 mg3%
Fósforo M 20 mg2%
Potasio M 166 mg4%
Zinc M 0,07 mg0,6%
Copper M 0,042 mg5%
Manganese M 0,039 mg2%
Selenio M 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 5%53kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C30%Thiamin (B1)5%Copper5%Vitamina B65%Ácido pantoténico (B5)4%Folate (B9)4%Vitamina A4%Potasio4%Magnesio3%Calcio3%

Nutritional insights

  • Protein0,81 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber1,8 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars10,6 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,31 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,039 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,06 g
Grasa poliinsaturada ?0,065 g
Sugars and starch (7)
Starch M0 g
Sucrose M6,1 g
Glucose M2,1 g
Fructosa M2,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,002 g
Threonine M0,016 g
Isoleucine M0,017 g
Leucine M0,028 g
Lysine M0,032 g
Metionina M0,002 g
Cistino M0,002 g
Phenylalanine M0,018 g
Tyrosine M0,015 g
Valine M0,021 g
Arginine M0,068 g
Histidina M0,011 g
Alanine M0,028 g
Ácido aspartico M0,13 g
Ácido glutamico M0,061 g
Glycine M0,019 g
Proline M0,074 g
Serine M0,033 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,048 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,053 g
PUFA 18:3 ?0,018 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M155 µg
Lycopene M0 µg
Lutein + zeaxantina M138 µg
Retinol Z0 µg
Caroteno, alfa M101 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M407 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,05 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M85,2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,38 g
Theobromine Z0 mg
Energy C223 kJ
Vitamina A, UI ?681 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M16 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Tangerines

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tangerines, (mandarina naranjas), enlatados, paquete de jugo, drenaje Canned 38 0,75 g 9,4 g 0,04 g
Tangerines, (mandarina naranjas), enlatados, paquete de jugo Canned 37 0,62 g 9,6 g 0,03 g
Tangerines, (mandarina naranjas), enlatados, paquete de jarabe ligero Canned 61 0,45 g 16,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Plum, crudo Raw 46 0,7 g 11,4 g 0,28 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Pear, Bartlett, crudo Raw 63 0,39 g 15 g 0,16 g
Kiwifruit, verde, crudo Raw 61 1,1 g 14,7 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw tangerines?

100 g of raw tangerines has 53 kcal. 1 medio, 2-1/2" dia (88 g): about 47 kcal. 1 pequeño, 2-1/4" dia (76 g): about 40 kcal. 1 NLEA porción (109 g): about 58 kcal.

How much protein is in raw tangerines?

Raw tangerines contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 0,71 g in 1 medio, 2-1/2" dia (88 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw tangerines?

Raw tangerines has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,6 g of sugars.

How much fat is in raw tangerines?

Raw tangerines contains 0,31 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does raw tangerines contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw tangerines?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does tangerines have the same nutrition raw and canned?

No. Per 100 g, tangerines, (mandarina naranjas), crudo has 53 kcal, while tangerines, (mandarina naranjas), enlatados, paquete de jugo, drenaje has 38 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169105. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.