Calories in Sucres, dessus de table, aspartame, EQUAL, paquets
Generic food Sucres et desserts
Sucres, dessus de table, aspartame, EQUAL, paquets contains 365 kcal per 100 g. A typical serving of 1 portion 1 paquet (1 g) provides about 4 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 89,1 g | 32 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars M | 80,7 g | |
| Protein M | 2,2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Acide pantothénique (B5) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline Z | 0 mg | 0 % |
| Calcium M | 0 mg | 0 % |
| Fer M | 0,04 mg | 0,2 % |
| Magnésium M | 0 mg | 0 % |
| Phosphore M | 0 mg | 0 % |
| Potassium M | 4 mg | 0,1 % |
| Zinc M | 0,01 mg | 0,1 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for sucres et desserts (median 3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
- Sugars80,7 gin the top quarter of sucres et desserts (median 46,6 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Sugars and starch (1)
| Étoile M | 8,4 g |
|---|
Amino acids (18)
| Tryptophane M | 0 g |
|---|---|
| Thréonine M | 0 g |
| Isoléucine M | 0 g |
| Leucine M | 0 g |
| Lysine M | 0 g |
| Méthionine M | 0 g |
| Cystine M | 0 g |
| Phénylalanine M | 1,2 g |
| Tyrosine M | 0 g |
| Valine M | 0 g |
| Arginine M | 0 g |
| Histidine M | 0 g |
| Alanine M | 0 g |
| Acide aspartique M | 0,98 g |
| Acide glutamique M | 0 g |
| Glycine M | 0 g |
| Proline M | 0 g |
| Sérine M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 8,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 0 g |
| Théobromine C | 0 mg |
| Énergie C | 1 527 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Sucres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sucres, dessus de table, fructose, liquide | 279 | 0 g | 76,1 g | 0 g |
| Sucres, dessus de table, saccharine (saccharine de sodium) | 360 | 0,94 g | 89,1 g | 0 g |
| Sucres, dessus de table, fructose, sécher, poudre Dried or dry | 368 | 0 g | 100 g | 0 g |
| Sucres, dessus de table, sucralose, Paquets SPLENDA | 336 | 0 g | 91,2 g | 0 g |
| Sucres, pour la cuisson, marron, contient du sucre et du sucralose | 388 | 0 g | 97,1 g | 0 g |
| Sucres, pour la cuisson, contient du sucre et du sucralose | 398 | 0 g | 99,5 g | 0 g |
| Sucres, sucre de remplacement, granulés, marron | 347 | 2,1 g | 84,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, la divinité, préparé à partir de la recette | 364 | 1,3 g | 89,1 g | 0,06 g |
| Fromages, glaçure, préparé à partir de la recette | 341 | 0,44 g | 83,7 g | 0,53 g |
| Boîtes, beurre de coco | 391 | 0,03 g | 90,4 g | 3,3 g |
| Chérie | 304 | 0,3 g | 82,4 g | 0 g |
| Sucres, érable | 354 | 0,1 g | 90,9 g | 0,2 g |
| Cookie, meringue | 350 | 5,7 g | 81,3 g | 0,26 g |
| Boîtes, Tamarind | 331 | 0 g | 92 g | 0 g |
| Boîtes, poudres, vanille, préparé à partir de la recette | 383 | 1,1 g | 82,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sucres?
100 g of sucres has 365 kcal. 1 portion 1 paquet (1 g): about 4 kcal. 1 c. à thé (3,5 g): about 13 kcal.
How much protein is in sucres?
Sucres contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,022 g in 1 portion 1 paquet (1 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in sucres?
Sucres has 89,1 g of total carbohydrates per 100 g, including 0 g of fiber and 80,7 g of sugars.
How much fat is in sucres?
Sucres contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in sucres?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does sucres have the same nutrition not specified and dried or dry?
No. Per 100 g, sucres, dessus de table, aspartame, EQUAL, paquets has 365 kcal, while sucres, dessus de table, fructose, sécher, poudre has 368 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169657. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.