Calories in Sweeteners, tabletop, aspartame, EQUAL, packets
Generic food Sweets and Desserts
Sweeteners, tabletop, aspartame, EQUAL, packets contains 365 kcal per 100 g. A 1 serving 1 packet (1 g) provides about 4 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat M | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 89.1 g | 32% |
| Dietary fiber C | 0 g | 0% |
| Total sugars M | 80.7 g | |
| Protein M | 2.2 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Pantothenic acid (B5) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcium M | 0 mg | 0% |
| Iron M | 0.04 mg | 0.2% |
| Magnesium M | 0 mg | 0% |
| Phosphorus M | 0 mg | 0% |
| Potassium M | 4 mg | 0.1% |
| Zinc M | 0.01 mg | 0.1% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars80.7 gin the top quarter of sweets and desserts (median 46.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Sugars and starch (1)
| Starch M | 8.4 g |
|---|
Amino acids (18)
| Tryptophan M | 0 g |
|---|---|
| Threonine M | 0 g |
| Isoleucine M | 0 g |
| Leucine M | 0 g |
| Lysine M | 0 g |
| Methionine M | 0 g |
| Cystine M | 0 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 0 g |
| Valine M | 0 g |
| Arginine M | 0 g |
| Histidine M | 0 g |
| Alanine M | 0 g |
| Aspartic acid M | 0.98 g |
| Glutamic acid M | 0 g |
| Glycine M | 0 g |
| Proline M | 0 g |
| Serine M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 8.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0 g |
| Theobromine C | 0 mg |
| Energy C | 1,527 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sweeteners
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweeteners, tabletop, fructose, liquid | 279 | 0 g | 76.1 g | 0 g |
| Sweeteners, tabletop, saccharin (sodium saccharin) | 360 | 0.94 g | 89.1 g | 0 g |
| Sweeteners, tabletop, fructose, dry, powder Dried or dry | 368 | 0 g | 100 g | 0 g |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 336 | 0 g | 91.2 g | 0 g |
| Sweeteners, for baking, brown, contains sugar and sucralose | 388 | 0 g | 97.1 g | 0 g |
| Sweeteners, for baking, contains sugar and sucralose | 398 | 0 g | 99.5 g | 0 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, divinity, prepared-from-recipe | 364 | 1.3 g | 89.1 g | 0.06 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
| Candies, butterscotch | 391 | 0.03 g | 90.4 g | 3.3 g |
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Sugars, maple | 354 | 0.1 g | 90.9 g | 0.2 g |
| Cookie, meringue | 350 | 5.7 g | 81.3 g | 0.26 g |
| Candies, Tamarind | 331 | 0 g | 92 g | 0 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweeteners?
100 g of sweeteners has 365 kcal. 1 serving 1 packet (1 g): about 4 kcal. 1 tsp (3.5 g): about 13 kcal.
How much protein is in sweeteners?
Sweeteners contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.022 g in 1 serving 1 packet (1 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in sweeteners?
Sweeteners has 89.1 g of total carbohydrates per 100 g, including 0 g of fiber and 80.7 g of sugars.
How much fat is in sweeteners?
Sweeteners contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in sweeteners?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does sweeteners have the same nutrition not specified and dried or dry?
No. Per 100 g, sweeteners, tabletop, aspartame, EQUAL, packets has 365 kcal, while sweeteners, tabletop, fructose, dry, powder has 368 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169657. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.