Calories in Sucres, érable

Generic food Sucres et desserts

Sucres, érable contains 354 kcal per 100 g. A typical serving of 1 pièce, 1-3/4" x 1-1/4" x 1/2" (28 g) provides about 99 kcal.

Roughly 99 % of its calories come from carbohydrates, with 0,5 % from fat and 0,1 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).

100 g provides 192 % of the Daily Value for manganèse, 55 % of the Daily Value for zinc and 11 % of the Daily Value for cuivre.

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
0,1 gprotein
90,9 gcarbohydrates
0,2 gfat
99kcal in 1 pièce, 1-3/4" x 1-1/4" x 1/2" (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 354 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat ? 0,036 g 0,2 %
Cholesterol ? 0 mg 0 %
Sodium ? 11 mg 0,5 %
Total carbohydrates C 90,9 g 33 %
Dietary fiber ? 0 g 0 %
Total sugars C 84,9 g
Protein ? 0,1 g 0,2 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0 mg0 %
Vitamine K C 0 µg0 %
Thiamine (B1) ? 0,009 mg0,8 %
Riboflavine (B2) ? 0,013 mg1 %
Niacine (B3) ? 0,04 mg0,3 %
Acide pantothénique (B5) ? 0,048 mg1 %
Vitamine B6 ? 0,003 mg0,2 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0 µg0 %
Choline M 2,1 mg0,4 %
Calcium ? 90 mg7 %
Fer ? 1,6 mg9 %
Magnésium ? 19 mg5 %
Phosphore ? 3 mg0,2 %
Potassium ? 274 mg6 %
Zinc ? 6,1 mg55 %
Cuivre ? 0,099 mg11 %
Manganèse ? 4,4 mg192 %
Sélénium I 0,8 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,1 %Carbohydrates: 99 %Fat: 0,5 %354kcal / 100 g
  • Protein 0,1 %
  • Carbohydrates 99 %
  • Fat 0,5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse192 %Zinc55 %Cuivre11 %Fer9 %Calcium7 %Potassium6 %Magnésium5 %Sélénium1 %Riboflavine (B2)1 %Acide pantothénique...1 %

Nutritional insights

  • Protein0,1 gin the lowest quarter of sucres et desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
  • Sugars84,9 gin the top quarter of sucres et desserts (median 46,6 g)
  • Fat0,2 gin the lowest quarter of sucres et desserts (median 4,3 g)
  • Saturated fat0,036 gin the lowest quarter of sucres et desserts (median 2,1 g)
  • Sodium11 mgin the lowest quarter of sucres et desserts (median 79 mg)
  • Protein per 100 kcal0,028 gprotein density, useful for comparing foods with different calorie levels
  • Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,064 g
Graisses polyinsaturées ?0,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,036 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,064 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?8 g
Alcool ?0 g
Caféine C0 mg
Cendres ?0,8 g
Théobromine C0 mg
Énergie ?1 481 kJ
Vitamine A, UI C0 IU
Acide folique C0 µg
Folate, nourriture C0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Sucres

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sucres, marron 380 0,12 g 98,1 g 0 g
Sucre, granulés 387 0 g 100 g 0 g
Sucres, en poudre Dried or dry 389 0 g 99,8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sucres, dessus de table, saccharine (saccharine de sodium) 360 0,94 g 89,1 g 0 g
Boîtes, le fondeur, préparé à partir de la recette 373 0 g 93,2 g 0,02 g
Sucres, dessus de table, sucralose, Paquets SPLENDA 336 0 g 91,2 g 0 g
Sucres, dessus de table, aspartame, EQUAL, paquets 365 2,2 g 89,1 g 0 g
Chérie 304 0,3 g 82,4 g 0 g
Boîtes, beurre de coco 391 0,03 g 90,4 g 3,3 g
Fromages, glaçure, préparé à partir de la recette 341 0,44 g 83,7 g 0,53 g
Boîtes, la divinité, préparé à partir de la recette 364 1,3 g 89,1 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sucres?

100 g of sucres has 354 kcal. 1 pièce, 1-3/4" x 1-1/4" x 1/2" (28 g): about 99 kcal. 1 c. à thé (3 g): about 11 kcal. 1 oz (28,4 g): about 100 kcal.

How much protein is in sucres?

Sucres contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,028 g in 1 pièce, 1-3/4" x 1-1/4" x 1/2" (28 g). About 0,1 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).

How many carbs are in sucres?

Sucres has 90,9 g of total carbohydrates per 100 g, including 0 g of fiber and 84,9 g of sugars.

How much fat is in sucres?

Sucres contains 0,2 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does sucres contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (192 % DV), zinc (55 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in sucres?

100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does sucres have the same nutrition not specified and dried or dry?

No. Per 100 g, sucres, érable has 354 kcal, while sucres, en poudre has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169658. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.