Calories in Maïs, frais, cuit avec du beurre ou de la margarine
Generic food Cooked Légumes
Maïs, frais, cuit avec du beurre ou de la margarine contains 103 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 175 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in maïs on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
100 g provides 11 % of the Daily Value for Thiamine (B1) and 10 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 144 mg | 6 % |
| Total carbohydrates C | 18,1 g | 7 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 6,1 g | |
| Protein C | 3,2 g | 6 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 5,6 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,28 mg | 2 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,14 mg | 11 % |
| Riboflavine (B2) C | 0,051 mg | 4 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 22,7 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Fer C | 0,5 mg | 3 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 87 mg | 7 % |
| Potassium C | 262 mg | 6 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,052 mg | 6 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of maïs (median 2,4 g)
- Sugars6,1 gin the top quarter of maïs (median 4,3 g)
- Fat3,5 gabove the median for maïs (median 3,4 g)
- Saturated fat1,3 gin the top quarter of maïs (median 0,73 g)
- Sodium144 mgabove the median for maïs (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,99 g |
|---|---|
| Graisses polyinsaturées C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,037 g |
| SFA 12:0 C | 0,041 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 0,95 g |
| PUFA 18:3 C | 0,049 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 53 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 592 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 15 µg |
| Cryptoxanthine, bêta C | 106 µg |
Other components (8)
| Eau C | 74,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et maïs, cuits, graisse ajoutée Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Pâtes alimentaires, cuits Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Pommes de terre douces, cuits, bouillie, sans peau Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Pommes de terre douces, cuits, bouillie, sans peau, avec sel Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Salsifier, cuits Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Légumes mélangés classiques, cuits, du restaurant Cooked | 100 | 2,8 g | 12,4 g | 4,7 g |
| Bardane, cuits Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maïs?
100 g of cooked maïs has 103 kcal. 1 tasse (170 g): about 175 kcal. 1 maïs pour bébé (8 g): about 8 kcal. 1 mini oreille (57 g): about 59 kcal.
How much protein is in cooked maïs?
Cooked maïs contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,4 g in 1 tasse (170 g). About 11 % of its calories come from protein. Compared with other maïs, that is among the highest quarter (median 2,4 g).
How many carbs are in cooked maïs?
Cooked maïs has 18,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,1 g of sugars.
How much fat is in cooked maïs?
Cooked maïs contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked maïs?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition cooked and dried or dry?
No. Per 100 g, maïs, frais, cuit avec du beurre ou de la margarine has 103 kcal, while maïs, séché (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709918. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.