Calories in Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten
Generic food Canned Gemüse
Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten contains 89 kcal per 100 g. A typical serving of 1 Tasse (228 g) provides about 203 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 42 % of the Daily Value for Vitamin A, 22 % of the Daily Value for Mangan and 14 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars C | 15,4 g | |
| Protein ? | 0,98 g | 2 % |
| Vitamin A C | 377 µg | 42 % |
| Vitamin C ? | 10,5 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,94 mg | 6 % |
| Vitamin K I | 2,1 µg | 2 % |
| Thiamin (B1) ? | 0,024 mg | 2 % |
| Riboflavin (B2) ? | 0,046 mg | 4 % |
| Niacin (B3) ? | 0,46 mg | 3 % |
| Pantothensäure (B5) ? | 0,33 mg | 7 % |
| Vitamin B6 ? | 0,051 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 12,2 mg | 2 % |
| Calcium ? | 15 mg | 1 % |
| Eisen ? | 0,8 mg | 4 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 185 mg | 4 % |
| Zink ? | 0,19 mg | 2 % |
| Kupfer ? | 0,12 mg | 14 % |
| Mangan ? | 0,51 mg | 22 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars15,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,041 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium29 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,008 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,084 g |
Amino acids (18)
| Tryptophan C | 0,02 g |
|---|---|
| Threonin C | 0,052 g |
| Isoleucin C | 0,034 g |
| Leucin C | 0,057 g |
| Lysin C | 0,041 g |
| Methionin C | 0,018 g |
| Cystin C | 0,013 g |
| Phenylalanin C | 0,056 g |
| Tyrosin C | 0,021 g |
| Valin C | 0,054 g |
| Arginin C | 0,034 g |
| Histidin C | 0,019 g |
| Alanin C | 0,048 g |
| Asparaginsäure C | 0,24 g |
| Glutaminsäure C | 0,097 g |
| Glycin C | 0,039 g |
| Prolin C | 0,033 g |
| Serin C | 0,055 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,071 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,037 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 4.518 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 77,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,5 g |
| Theobromin Z | 0 mg |
| Energie ? | 372 kJ |
| Vitamin A, IE C | 7.530 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Süßkartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, konserven, vakuumpackung Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Süßkartoffel, konserven, püriert Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Süßkartoffel, gefroren, nicht zubereitet Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Süßkartoffel, gekocht, kandiert, hausgemacht Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, gefroren, gekocht, gebacken, mit Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenerzeugnisse, konserven, paste, ohne Zusatz von Salz Canned | 82 | 4,3 g | 18,9 g | 0,47 g |
| Rüben, eingelegt, konserven, feststoffe und Flüssigkeiten Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Tomaten, paste, konserven, ohne Zusatz von Salz Canned | 89 | 4,2 g | 20,2 g | 0,73 g |
| Mais, süß, weiß, konserven, cremestilin, regelmäßige Packung Canned | 74 | 1,7 g | 18,6 g | 0,42 g |
| Mais, süß, gelb, konserven, vakuumpackung, regelmäßige Packung Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Mais, süß, gelb, konserven, vakuumpackung, kein Salz zugesetzt Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Tomaten-Chili-Sauce | 92 | 2,5 g | 19,8 g | 0,3 g |
| Tomatenerzeugnisse, konserven, sauce, mit Zwiebeln, grünpaprika, und Sellerie Canned | 41 | 0,94 g | 8,8 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Süßkartoffel?
100 g of Canned Süßkartoffel has 89 kcal. 1 Tasse (228 g): about 203 kcal. 1 Kanne, 404 x 307 (638 g): about 568 kcal.
How much protein is in Canned Süßkartoffel?
Canned Süßkartoffel contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (228 g). About 4 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Süßkartoffel?
Canned Süßkartoffel has 20,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,4 g of sugars.
How much fat is in Canned Süßkartoffel?
Canned Süßkartoffel contains 0,2 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Canned Süßkartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42 % DV), Mangan (22 % DV), Kupfer (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Süßkartoffel?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Süßkartoffel have the same nutrition Canned and Raw?
No. Per 100 g, Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten has 89 kcal, while Süßkartoffel, rohöl has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170083. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.