Calories in Squash d'hiver, cuits, pas de gras ajouté
Generic food Cooked Fruits
Squash d'hiver, cuits, pas de gras ajouté contains 37 kcal per 100 g. A typical serving of 1 tasse (225 g) provides about 83 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes rouges et oranges on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 29 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,35 g | 0,4 % |
| Saturated fat C | 0,072 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 117 mg | 5 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 3,3 g | |
| Protein C | 0,89 g | 2 % |
| Vitamine A C | 260 µg | 29 % |
| Vitamine C C | 9,6 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 4,4 µg | 4 % |
| Thiamine (B1) C | 0,016 mg | 1 % |
| Riboflavine (B2) C | 0,067 mg | 5 % |
| Niacine (B3) C | 0,49 mg | 3 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 10,6 mg | 2 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,44 mg | 2 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 19 mg | 2 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 0,22 mg | 2 % |
| Cuivre C | 0,082 mg | 9 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of autres légumes rouges et oranges (median 1,6 g)
- Fiber2,8 gabove the median for autres légumes rouges et oranges (median 2,7 g)
- Sugars3,3 gbelow the median for autres légumes rouges et oranges (median 5 g)
- Fat0,35 gin the lowest quarter of autres légumes rouges et oranges (median 2,8 g)
- Saturated fat0,072 gin the lowest quarter of autres légumes rouges et oranges (median 0,81 g)
- Sodium117 mgin the lowest quarter of autres légumes rouges et oranges (median 154 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,026 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,055 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,062 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,024 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 780 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 410 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 680 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Squash d'hiver
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash d'hiver, brut Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Squash d'hiver, cuits, graisse ajoutée Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrouille, en conserve, cuits Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Sauce de goyave, cuits Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Squash spaghetti, cuits Cooked | 49 | 0,65 g | 6,3 g | 2,8 g |
| Poivrons, rouge, cuits Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Pommes, congelés, non sucré, chauffé Cooked | 47 | 0,29 g | 12 g | 0,33 g |
| Citrouille, cuits Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
| Pommes de terre douces, cuits, pas de gras ajouté Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Pommes de terre douces, bouillie, pas de gras ajouté Cooked | 82 | 1,6 g | 18 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked squash d'hiver?
100 g of cooked squash d'hiver has 37 kcal. 1 tasse (225 g): about 83 kcal.
How much protein is in cooked squash d'hiver?
Cooked squash d'hiver contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 tasse (225 g). About 8 % of its calories come from protein. Compared with other autres légumes rouges et oranges, that is in the lowest quarter (median 1,6 g).
How many carbs are in cooked squash d'hiver?
Cooked squash d'hiver has 8,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,3 g of sugars.
How much fat is in cooked squash d'hiver?
Cooked squash d'hiver contains 0,35 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked squash d'hiver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (29 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked squash d'hiver?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does squash d'hiver have the same nutrition cooked and raw?
No. Per 100 g, squash d'hiver, cuits, pas de gras ajouté has 37 kcal, while squash d'hiver, brut has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709694. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.