Calories in Strawberries, frozen, unsweetened
Generic food Frozen Fruits
Strawberries, frozen, unsweetened contains 35 kcal per 100 g. A typical serving of 1 cup, unthawed (149 g) provides about 52 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 46% of the Daily Value for Vitamin C and 13% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat ? | 0.11 g | 0.1% |
| Saturated fat ? | 0.006 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 9.1 g | 3% |
| Dietary fiber ? | 2.1 g | 8% |
| Total sugars C | 4.6 g | |
| Protein ? | 0.43 g | 0.9% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 41.2 mg | 46% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.29 mg | 2% |
| Vitamin K I | 2.2 µg | 2% |
| Thiamin (B1) ? | 0.022 mg | 2% |
| Riboflavin (B2) ? | 0.037 mg | 3% |
| Niacin (B3) ? | 0.46 mg | 3% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.028 mg | 2% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 5.7 mg | 1% |
| Calcium ? | 16 mg | 1% |
| Iron ? | 0.75 mg | 4% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 13 mg | 1% |
| Potassium ? | 148 mg | 3% |
| Zinc ? | 0.13 mg | 1% |
| Copper ? | 0.049 mg | 5% |
| Manganese ? | 0.29 mg | 13% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.43 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber2.1 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars4.6 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.11 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.006 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.015 g |
|---|---|
| Polyunsaturated fat ? | 0.054 g |
Sugars and starch (3)
| Sucrose M | 0.37 g |
|---|---|
| Glucose M | 2 g |
| Fructose M | 2.2 g |
Amino acids (18)
| Tryptophan ? | 0.005 g |
|---|---|
| Threonine ? | 0.013 g |
| Isoleucine ? | 0.01 g |
| Leucine ? | 0.022 g |
| Lysine ? | 0.017 g |
| Methionine ? | 0.001 g |
| Cystine ? | 0.004 g |
| Phenylalanine ? | 0.012 g |
| Tyrosine ? | 0.014 g |
| Valine ? | 0.012 g |
| Arginine ? | 0.018 g |
| Histidine ? | 0.008 g |
| Alanine ? | 0.021 g |
| Aspartic acid ? | 0.096 g |
| Glutamic acid ? | 0.063 g |
| Glycine ? | 0.017 g |
| Proline ? | 0.013 g |
| Serine ? | 0.016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.031 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.004 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.015 g |
| PUFA 18:3 ? | 0.023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 26 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 90 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.37 g |
| Theobromine Z | 0 mg |
| Energy ? | 146 kJ |
| Vitamin A, IU ? | 45 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 17 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Strawberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries, raw Raw | 32 | 0.67 g | 7.7 g | 0.3 g |
| Strawberries, canned, heavy syrup pack, solids and liquids Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
| Strawberries, frozen, sweetened, sliced Frozen | 96 | 0.53 g | 25.9 g | 0.13 g |
| Strawberries, canned Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naranjilla (lulo) pulp, frozen, unsweetened Frozen | 25 | 0.44 g | 5.9 g | 0.22 g |
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Rhubarb, frozen, uncooked Frozen | 21 | 0.55 g | 5.1 g | 0.11 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 37 | 0.6 g | 8.8 g | 0.06 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen | 37 | 0.6 g | 8.5 g | 0.06 g |
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen strawberries?
100 g of frozen strawberries has 35 kcal. 1 cup, unthawed (149 g): about 52 kcal. 1 berry (10.6 g): about 4 kcal. 1 cup, thawed (221 g): about 77 kcal.
How much protein is in frozen strawberries?
Frozen strawberries contains 0.43 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.64 g in 1 cup, unthawed (149 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in frozen strawberries?
Frozen strawberries has 9.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.6 g of sugars.
How much fat is in frozen strawberries?
Frozen strawberries contains 0.11 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen strawberries?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does strawberries have the same nutrition frozen and raw?
No. Per 100 g, strawberries, frozen, unsweetened has 35 kcal, while strawberries, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168173. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.