Calories in Erdbeeren, gefroren, ungesüßt

Generic food Frozen Früchte

Erdbeeren, gefroren, ungesüßt contains 35 kcal per 100 g. A typical serving of 1 Tasse, nicht aufgetaut (149 g) provides about 52 kcal.

Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Mangan.

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

35kcal per 100 g
0,43 gprotein
9,1 gcarbohydrates
0,11 gfat
52kcal in 1 Tasse, nicht aufgetaut (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat ? 0,11 g 0,1 %
Saturated fat ? 0,006 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 9,1 g 3 %
Dietary fiber ? 2,1 g 8 %
Total sugars C 4,6 g
Protein ? 0,43 g 0,9 %
Vitamin A ? 2 µg0,2 %
Vitamin C ? 41,2 mg46 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,29 mg2 %
Vitamin K I 2,2 µg2 %
Thiamin (B1) ? 0,022 mg2 %
Riboflavin (B2) ? 0,037 mg3 %
Niacin (B3) ? 0,46 mg3 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,028 mg2 %
Folat (B9) C 17 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin I 5,7 mg1 %
Calcium ? 16 mg1 %
Eisen ? 0,75 mg4 %
Magnesium ? 11 mg3 %
Phosphor ? 13 mg1 %
Kalium ? 148 mg3 %
Zink ? 0,13 mg1 %
Kupfer ? 0,049 mg5 %
Mangan ? 0,29 mg13 %
Selen I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 93 %Fat: 3 %35kcal / 100 g
  • Protein 4 %
  • Carbohydrates 93 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C46 %Mangan13 %Kupfer5 %Folat (B9)4 %Eisen4 %Kalium3 %Niacin (B3)3 %Riboflavin (B2)3 %Magnesium3 %Pantothensäure (B5)2 %

Nutritional insights

  • Protein0,43 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber2,1 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars4,6 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,11 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,006 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,015 g
Mehrfach ungesättigtes Fett ?0,054 g
Sugars and starch (3)
Saccharose M0,37 g
Glucose M2 g
Fruktose M2,2 g
Amino acids (18)
Tryptophan ?0,005 g
Threonin ?0,013 g
Isoleucin ?0,01 g
Leucin ?0,022 g
Lysin ?0,017 g
Methionin ?0,001 g
Cystin ?0,004 g
Phenylalanin ?0,012 g
Tyrosin ?0,014 g
Valin ?0,012 g
Arginin ?0,018 g
Histidin ?0,008 g
Alanin ?0,021 g
Asparaginsäure ?0,096 g
Glutaminsäure ?0,063 g
Glycin ?0,017 g
Prolin ?0,013 g
Serin ?0,016 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,031 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,004 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,015 g
PUFA 18:3 ?0,023 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C27 µg
Lycopin I0 µg
Lutein + Zeaxanthin I26 µg
Retinol Z0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?90 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,37 g
Theobromin Z0 mg
Energie ?146 kJ
Vitamin A, IE ?45 IU
Folsäure Z0 µg
Folat, Lebensmittel ?17 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Erdbeeren

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Erdbeeren, rohöl Raw 32 0,67 g 7,7 g 0,3 g
Erdbeeren, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 92 0,56 g 23,5 g 0,26 g
Erdbeeren, gefroren, gesüßt, geschnitten Frozen 96 0,53 g 25,9 g 0,13 g
Erdbeeren, konserven Canned 92 0,56 g 23,5 g 0,26 g
Erdbeeren, gefroren Frozen 35 0,43 g 9,1 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zellstoff von Naranjilla (lulo), gefroren, ungesüßt Frozen 25 0,44 g 5,9 g 0,22 g
Melone, gefroren Frozen 35 0,66 g 8,3 g 0,16 g
Rhabarber, gefroren, nicht gegart Frozen 21 0,55 g 5,1 g 0,11 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen 37 0,6 g 8,8 g 0,06 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Calcium Frozen 37 0,6 g 8,5 g 0,06 g
Beeren, gefroren Frozen 52 0,76 g 12,5 g 0,34 g
Blaubeeren, gefroren, ungesüßt Frozen 51 0,42 g 12,2 g 0,64 g
Blaubeeren, gefroren Frozen 51 0,42 g 12,2 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Erdbeeren?

100 g of Frozen Erdbeeren has 35 kcal. 1 Tasse, nicht aufgetaut (149 g): about 52 kcal. 1 Beere (10,6 g): about 4 kcal. 1 Tasse, aufgetaut (221 g): about 77 kcal.

How much protein is in Frozen Erdbeeren?

Frozen Erdbeeren contains 0,43 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,64 g in 1 Tasse, nicht aufgetaut (149 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Frozen Erdbeeren?

Frozen Erdbeeren has 9,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars.

How much fat is in Frozen Erdbeeren?

Frozen Erdbeeren contains 0,11 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Frozen Erdbeeren contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Erdbeeren?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Erdbeeren have the same nutrition Frozen and Raw?

No. Per 100 g, Erdbeeren, gefroren, ungesüßt has 35 kcal, while Erdbeeren, rohöl has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168173. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.