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Calories in Strawberries, frozen, sweetened, sliced

Generic food Frozen Fruits

Strawberries, frozen, sweetened, sliced contains 96 kcal per 100 g. A typical serving of 1 cup, thawed (255 g) provides about 245 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

96kcal per 100 g
0.53 gprotein
25.9 gcarbohydrates
0.13 gfat
245kcal in 1 cup, thawed (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 96 kcal
Total fat ? 0.13 g 0.2%
Saturated fat ? 0.007 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0.1%
Total carbohydrates C 25.9 g 9%
Dietary fiber ? 1.9 g 7%
Total sugars C 24 g
Protein ? 0.53 g 1%
Vitamin A ? 1 µg0.1%
Vitamin C ? 41.4 mg46%
Vitamin D Z 0 µg0%
Vitamin E C 0.23 mg2%
Vitamin K C 1.7 µg1%
Thiamin (B1) ? 0.016 mg1%
Riboflavin (B2) ? 0.051 mg4%
Niacin (B3) ? 0.4 mg3%
Pantothenic acid (B5) ? 0.11 mg2%
Vitamin B6 ? 0.03 mg2%
Folate (B9) C 15 µg4%
Vitamin B12 Z 0 µg0%
Choline C 4.6 mg0.8%
Calcium ? 11 mg0.8%
Iron ? 0.59 mg3%
Magnesium ? 7 mg2%
Phosphorus ? 13 mg1%
Potassium ? 98 mg2%
Zinc ? 0.06 mg0.5%
Copper ? 0.02 mg2%
Manganese ? 0.25 mg11%
Selenium M 0.7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 1%96kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C46%Manganese11%Riboflavin (B2)4%Folate (B9)4%Iron3%Niacin (B3)3%Copper2%Pantothenic acid (B5)2%Potassium2%Vitamin B62%

Nutritional insights

  • Protein0.53 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber1.9 gabove the median for fruits and fruit juices (median 1.6 g)
  • Sugars24 gin the top quarter of fruits and fruit juices (median 11 g)
  • Fat0.13 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
  • Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.018 g
Polyunsaturated fat ?0.064 g
Amino acids (18)
Tryptophan ?0.006 g
Threonine ?0.016 g
Isoleucine ?0.012 g
Leucine ?0.027 g
Lysine ?0.022 g
Methionine ?0.001 g
Cystine ?0.005 g
Phenylalanine ?0.015 g
Tyrosine ?0.018 g
Valine ?0.015 g
Arginine ?0.023 g
Histidine ?0.01 g
Alanine ?0.027 g
Aspartic acid ?0.12 g
Glutamic acid ?0.078 g
Glycine ?0.021 g
Proline ?0.017 g
Serine ?0.02 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.037 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.005 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.018 g
PUFA 18:3 ?0.027 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C14 µg
Lycopene C0 µg
Lutein + zeaxanthin C21 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?73.2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.24 g
Theobromine Z0 mg
Energy ?402 kJ
Vitamin A, IU ?24 IU
Folic acid Z0 µg
Folate, food ?15 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Strawberries

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Strawberries, raw Raw 32 0.67 g 7.7 g 0.3 g
Strawberries, canned, heavy syrup pack, solids and liquids Canned 92 0.56 g 23.5 g 0.26 g
Strawberries, frozen, unsweetened Frozen 35 0.43 g 9.1 g 0.11 g
Strawberries, canned Canned 92 0.56 g 23.5 g 0.26 g
Strawberries, frozen Frozen 35 0.43 g 9.1 g 0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peaches, frozen, sliced, sweetened Frozen 94 0.63 g 24 g 0.13 g
Pineapple, frozen, chunks, sweetened Frozen 86 0.4 g 22.2 g 0.1 g
Raspberries, frozen, red, sweetened Frozen 103 0.7 g 26.2 g 0.16 g
Blueberries, frozen, sweetened Frozen 85 0.4 g 22 g 0.13 g
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen 147 2.4 g 33.9 g 0.25 g
Orange juice, frozen concentrate, unsweetened, undiluted Frozen 148 2.4 g 35.2 g 0.25 g
Plums, dried (prunes), stewed, without added sugar Cooked 107 0.96 g 28.1 g 0.16 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned 91 0.73 g 23.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168174. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frozen strawberries?

100 g of frozen strawberries has 96 kcal. 1 cup, thawed (255 g): about 245 kcal. 1 package, 10 oz (284 g): about 273 kcal.

How much protein is in frozen strawberries?

Frozen strawberries contains 0.53 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup, thawed (255 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in frozen strawberries?

Frozen strawberries has 25.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 24 g of sugars.

How much fat is in frozen strawberries?

Frozen strawberries contains 0.13 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen strawberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen strawberries?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does strawberries have the same nutrition frozen and raw?

No. Per 100 g, strawberries, frozen, sweetened, sliced has 96 kcal, while strawberries, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.