Calories in Erdbeeren, gefroren, gesüßt, geschnitten
Generic food Frozen Früchte
Erdbeeren, gefroren, gesüßt, geschnitten contains 96 kcal per 100 g. A typical serving of 1 Tasse, aufgetaut (255 g) provides about 245 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 46 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Mangan.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat ? | 0,13 g | 0,2 % |
| Saturated fat ? | 0,007 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 25,9 g | 9 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars C | 24 g | |
| Protein ? | 0,53 g | 1 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 41,4 mg | 46 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) ? | 0,016 mg | 1 % |
| Riboflavin (B2) ? | 0,051 mg | 4 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensäure (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,03 mg | 2 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 4,6 mg | 0,8 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 0,59 mg | 3 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 13 mg | 1 % |
| Kalium ? | 98 mg | 2 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kupfer ? | 0,02 mg | 2 % |
| Mangan ? | 0,25 mg | 11 % |
| Selen M | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,9 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars24 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,13 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,007 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,018 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,064 g |
Amino acids (18)
| Tryptophan ? | 0,006 g |
|---|---|
| Threonin ? | 0,016 g |
| Isoleucin ? | 0,012 g |
| Leucin ? | 0,027 g |
| Lysin ? | 0,022 g |
| Methionin ? | 0,001 g |
| Cystin ? | 0,005 g |
| Phenylalanin ? | 0,015 g |
| Tyrosin ? | 0,018 g |
| Valin ? | 0,015 g |
| Arginin ? | 0,023 g |
| Histidin ? | 0,01 g |
| Alanin ? | 0,027 g |
| Asparaginsäure ? | 0,12 g |
| Glutaminsäure ? | 0,078 g |
| Glycin ? | 0,021 g |
| Prolin ? | 0,017 g |
| Serin ? | 0,02 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,005 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 73,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,24 g |
| Theobromin Z | 0 mg |
| Energie ? | 402 kJ |
| Vitamin A, IE ? | 24 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 15 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erdbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Erdbeeren, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Erdbeeren, gefroren, ungesüßt Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Erdbeeren, konserven Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Erdbeeren, gefroren Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsiche, gefroren, geschnitten, gesüßt Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Ananas, gefroren, brocken, gesüßt Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Himbeeren, gefroren, rot, gesüßt Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Blaubeeren, gefroren, gesüßt Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Orangensaft, gefrorenes Konzentrat, ungesüßt, unverdünnt, mit Zusatz von Calcium Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Orangensaft, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Kirschen, sauer, rot, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 91 | 0,73 g | 23,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Erdbeeren?
100 g of Frozen Erdbeeren has 96 kcal. 1 Tasse, aufgetaut (255 g): about 245 kcal. 1 Packung, 10 oz (284 g): about 273 kcal.
How much protein is in Frozen Erdbeeren?
Frozen Erdbeeren contains 0,53 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 Tasse, aufgetaut (255 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Frozen Erdbeeren?
Frozen Erdbeeren has 25,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 24 g of sugars.
How much fat is in Frozen Erdbeeren?
Frozen Erdbeeren contains 0,13 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen Erdbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Erdbeeren?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Erdbeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Erdbeeren, gefroren, gesüßt, geschnitten has 96 kcal, while Erdbeeren, rohöl has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168174. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.