Calories in Courge, hiver, toutes les variétés, cuits, cuits, avec sel
Generic food Cooked Légumes
Courge, hiver, toutes les variétés, cuits, cuits, avec sel contains 37 kcal per 100 g. A typical serving of 1 tasse, cubes (205 g) provides about 76 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamine A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,35 g | 0,4 % |
| Saturated fat ? | 0,072 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 237 mg | 10 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber M | 2,8 g | 10 % |
| Total sugars I | 3,3 g | |
| Protein ? | 0,89 g | 2 % |
| Vitamine A C | 261 µg | 29 % |
| Vitamine C ? | 1,8 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,12 mg | 0,8 % |
| Vitamine K I | 4,4 µg | 4 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,067 mg | 5 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 0,23 mg | 5 % |
| Vitamine B6 ? | 0,16 mg | 9 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 10,6 mg | 2 % |
| Calcium ? | 22 mg | 2 % |
| Fer ? | 0,44 mg | 2 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 19 mg | 2 % |
| Potassium ? | 241 mg | 5 % |
| Zinc ? | 0,22 mg | 2 % |
| Cuivre ? | 0,082 mg | 9 % |
| Manganèse ? | 0,19 mg | 8 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,35 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,072 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium237 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,026 g |
|---|---|
| Graisses polyinsaturées ? | 0,15 g |
Amino acids (18)
| Tryptophane ? | 0,013 g |
|---|---|
| Thréonine ? | 0,027 g |
| Isoléucine ? | 0,035 g |
| Leucine ? | 0,05 g |
| Lysine ? | 0,033 g |
| Méthionine ? | 0,011 g |
| Cystine ? | 0,008 g |
| Phénylalanine ? | 0,035 g |
| Tyrosine ? | 0,03 g |
| Valine ? | 0,038 g |
| Arginine ? | 0,049 g |
| Histidine ? | 0,017 g |
| Alanine ? | 0,037 g |
| Acide aspartique ? | 0,095 g |
| Acide glutamique ? | 0,16 g |
| Glycine ? | 0,033 g |
| Proline ? | 0,032 g |
| Sérine ? | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,055 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,062 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,024 g |
| PUFA 18:3 ? | 0,092 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène M | 2 793 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine M | 1 415 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 682 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (12)
| Eau ? | 89,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,69 g |
| Théobromine Z | 0 mg |
| Énergie C | 154 kJ |
| Vitamine A, UI C | 5 223 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 20 µg |
| Bétaïne M | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Aubergines, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Aubergines, cuits, bouillie, égouttés, avec sel Cooked | 33 | 0,83 g | 8,1 g | 0,23 g |
| Cabine, vert, cuits, pas de gras ajouté Cooked | 32 | 1 g | 6,6 g | 0,24 g |
| Carottes, congelés, cuits, pas de gras ajouté Cooked | 39 | 0,81 g | 7,9 g | 0,47 g |
| Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabine, rouge, cuits, bouillie, égouttés, sans sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked courge?
100 g of cooked courge has 37 kcal. 1 tasse, cubes (205 g): about 76 kcal.
How much protein is in cooked courge?
Cooked courge contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 tasse, cubes (205 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked courge?
Cooked courge has 8,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,3 g of sugars.
How much fat is in cooked courge?
Cooked courge contains 0,35 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked courge?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does courge have the same nutrition cooked and raw?
No. Per 100 g, courge, hiver, toutes les variétés, cuits, cuits, avec sel has 37 kcal, while courge, Indiens, brut (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170127. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.