Calories in Cabine, rouge, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Cabine, rouge, cuits, bouillie, égouttés, sans sel contains 29 kcal per 100 g. A typical serving of 1 feuille (22 g) provides about 6 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 40 % of the Daily Value for Vitamine K, 38 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat M | 0,09 g | 0,1 % |
| Saturated fat C | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 28 mg | 1 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars C | 3,3 g | |
| Protein M | 1,5 g | 3 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 34,4 mg | 38 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,12 mg | 0,8 % |
| Vitamine K M | 47,6 µg | 40 % |
| Thiamine (B1) M | 0,071 mg | 6 % |
| Riboflavine (B2) M | 0,06 mg | 5 % |
| Niacine (B3) M | 0,38 mg | 2 % |
| Acide pantothénique (B5) M | 0,15 mg | 3 % |
| Vitamine B6 M | 0,23 mg | 13 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 21,4 mg | 4 % |
| Calcium M | 42 mg | 3 % |
| Fer M | 0,66 mg | 4 % |
| Magnésium M | 17 mg | 4 % |
| Phosphore M | 33 mg | 3 % |
| Potassium M | 262 mg | 6 % |
| Zinc M | 0,25 mg | 2 % |
| Cuivre M | 0,054 mg | 6 % |
| Manganèse M | 0,22 mg | 10 % |
| Sélénium M | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,6 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,011 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium28 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,007 g |
|---|---|
| Graisses polyinsaturées C | 0,043 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,71 g |
| Glucose M | 1,4 g |
| Fructose M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophane M | 0,013 g |
|---|---|
| Thréonine M | 0,041 g |
| Isoléucine M | 0,036 g |
| Leucine M | 0,049 g |
| Lysine M | 0,051 g |
| Méthionine M | 0,014 g |
| Cystine M | 0,013 g |
| Phénylalanine M | 0,038 g |
| Tyrosine M | 0,023 g |
| Valine M | 0,05 g |
| Arginine M | 0,088 g |
| Histidine M | 0,026 g |
| Alanine M | 0,05 g |
| Acide aspartique M | 0,14 g |
| Acide glutamique M | 0,35 g |
| Glycine M | 0,036 g |
| Proline M | 0,056 g |
| Sérine M | 0,062 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 20 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (13)
| Eau M | 90,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,62 g |
| Théobromine Z | 0 mg |
| Énergie C | 122 kJ |
| Vitamine A, UI ? | 33 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 24 µg |
| Bétaïne M | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cabine
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Cabine, nappa, cuits Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, fréquent (dan, domestiques, et des types pointus), stocké, brut Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, style japonais, frais, marinés Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Cabine, moutarde, salés | 28 | 1,1 g | 5,6 g | 0,1 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Cabine, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge, hiver, hubbard, cuits, bouillie, purée, sans sel Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Courge, hiver, hubbard, cuits, bouillie, purée, avec sel Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Aubergines, cuits, bouillie, égouttés, avec sel Cooked | 33 | 0,83 g | 8,1 g | 0,23 g |
| Okra, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Okra, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Okra, congelés, cuits, pas de gras ajouté Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Aubergines, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cabine?
100 g of cooked cabine has 29 kcal. 1 feuille (22 g): about 6 kcal. 0,5 tasse, déchiquetée (75 g): about 22 kcal.
How much protein is in cooked cabine?
Cooked cabine contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,33 g in 1 feuille (22 g). About 17 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked cabine?
Cooked cabine has 6,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,3 g of sugars.
How much fat is in cooked cabine?
Cooked cabine contains 0,09 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked cabine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (40 % DV), Vitamine C (38 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cabine?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does cabine have the same nutrition cooked and raw?
No. Per 100 g, cabine, rouge, cuits, bouillie, égouttés, sans sel has 29 kcal, while cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169978. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.