Calories in Épices, safran
Generic food Epices, herbes et condiments
Épices, safran contains 310 kcal per 100 g. A typical serving of 1 c. à soupe (2,1 g) provides about 7 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for épices et herbes on FoodFactly (285 kcal per 100 g).
100 g provides 1 235 % of the Daily Value for manganèse, 90 % of the Daily Value for Vitamine C and 63 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat ? | 5,9 g | 8 % |
| Saturated fat ? | 1,6 g | 8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 148 mg | 6 % |
| Total carbohydrates C | 65,4 g | 24 % |
| Dietary fiber ? | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 11,4 g | 23 % |
| Vitamine A C | 27 µg | 3 % |
| Vitamine C ? | 80,8 mg | 90 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,12 mg | 10 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Vitamine B6 M | 1 mg | 59 % |
| Folate (B9) C | 93 µg | 23 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 111 mg | 9 % |
| Fer ? | 11,1 mg | 62 % |
| Magnésium ? | 264 mg | 63 % |
| Phosphore ? | 252 mg | 20 % |
| Potassium ? | 1 724 mg | 37 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,33 mg | 36 % |
| Manganèse ? | 28,4 mg | 1 235 % |
| Sélénium I | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for épices et herbes (median 9,6 g)
- Fiber3,9 gin the lowest quarter of épices et herbes (median 14,7 g)
- Saturated fat1,6 gabove the median for épices et herbes (median 0,86 g)
- Sodium148 mgin the top quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,43 g |
|---|---|
| Graisses polyinsaturées ? | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,75 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,006 g |
| CFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,25 g |
| MUFA 18:1 ? | 0,39 g |
| PUFA 18:3 ? | 1,2 g |
| PUFA 20:4 ? | 0,013 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,006 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 11,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 5,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 298 kJ |
| Vitamine A, UI ? | 530 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 93 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Sauce douce et aigre | 154 | 0,27 g | 38,2 g | 0,02 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Sauce Worcestershire | 77 | 0 g | 19,2 g | 0 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 310 kcal. 1 c. à soupe (2,1 g): about 7 kcal. 1 c. à thé (0,7 g): about 2 kcal.
Is épices high in protein?
Épices contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,24 g in 1 c. à soupe (2,1 g). About 13 % of its calories come from protein. Compared with other épices et herbes, that is above the median (median 9,6 g).
How many carbs are in épices?
Épices has 65,4 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in épices?
Épices contains 5,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (1 235 % DV), Vitamine C (90 % DV), magnésium (63 % DV), fer (62 % DV) and Vitamine B6 (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, safran has 310 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170934. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.