Calories in Spices, saffron
Generic food Spices, Herbs and Condiments
Spices, saffron contains 310 kcal per 100 g. A typical serving of 1 tbsp (2.1 g) provides about 7 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for spices and herbs on FoodFactly (285 kcal per 100 g).
100 g provides 1,235% of the Daily Value for manganese, 90% of the Daily Value for Vitamin C and 63% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat ? | 5.9 g | 8% |
| Saturated fat ? | 1.6 g | 8% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 148 mg | 6% |
| Total carbohydrates C | 65.4 g | 24% |
| Dietary fiber ? | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein ? | 11.4 g | 23% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C ? | 80.8 mg | 90% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.27 mg | 21% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Vitamin B6 M | 1 mg | 59% |
| Folate (B9) C | 93 µg | 23% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 111 mg | 9% |
| Iron ? | 11.1 mg | 62% |
| Magnesium ? | 264 mg | 63% |
| Phosphorus ? | 252 mg | 20% |
| Potassium ? | 1,724 mg | 37% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.33 mg | 36% |
| Manganese ? | 28.4 mg | 1,235% |
| Selenium I | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for spices and herbs (median 9.6 g)
- Fiber3.9 gin the lowest quarter of spices and herbs (median 14.7 g)
- Saturated fat1.6 gabove the median for spices and herbs (median 0.86 g)
- Sodium148 mgin the top quarter of spices and herbs (median 50 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.43 g |
|---|---|
| Polyunsaturated fat ? | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.75 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.006 g |
| SFA 16:0 ? | 1.2 g |
| SFA 18:0 ? | 0.25 g |
| MUFA 18:1 ? | 0.39 g |
| PUFA 18:3 ? | 1.2 g |
| PUFA 20:4 ? | 0.013 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0.006 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (9)
| Water ? | 11.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5.5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,298 kJ |
| Vitamin A, IU ? | 530 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 93 µg |
Other forms of Spices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, bay leaf | 313 | 7.6 g | 75 g | 8.4 g |
| Spices, caraway seed | 333 | 19.8 g | 49.9 g | 14.6 g |
| Spices, cardamom | 311 | 10.8 g | 68.5 g | 6.7 g |
| Spices, celery seed | 392 | 18.1 g | 41.4 g | 25.3 g |
| Spices, coriander leaf, dried Dried or dry | 279 | 21.9 g | 52.1 g | 4.8 g |
| Spices, coriander seed | 298 | 12.4 g | 55 g | 17.8 g |
| Spices, cumin seed | 375 | 17.8 g | 44.2 g | 22.3 g |
| Spices, curry powder Dried or dry | 325 | 14.3 g | 55.8 g | 14 g |
| Spices, dill seed | 305 | 16 g | 55.2 g | 14.5 g |
| Spices, ginger, ground | 335 | 9 g | 71.6 g | 4.2 g |
| Spices, mace, ground | 475 | 6.7 g | 50.5 g | 32.4 g |
| Spices, marjoram, dried Dried or dry | 271 | 12.7 g | 60.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoning mix, dry, chili, original Dried or dry | 335 | 10.8 g | 56.6 g | 7.3 g |
| Wasabi paste | 292 | 2.2 g | 46.1 g | 10.9 g |
| Seasoning mix, dry, taco, original Dried or dry | 322 | 4.5 g | 58 g | 0 g |
| Garlic, cooked Cooked | 142 | 6.6 g | 28 g | 0.38 g |
| Sweet and sour sauce | 154 | 0.27 g | 38.2 g | 0.02 g |
| Thyme, fresh Raw | 101 | 5.6 g | 24.5 g | 1.7 g |
| Worcestershire sauce | 77 | 0 g | 19.2 g | 0 g |
| Peppermint, fresh Raw | 70 | 3.8 g | 14.9 g | 0.94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spices?
100 g of spices has 310 kcal. 1 tbsp (2.1 g): about 7 kcal. 1 tsp (0.7 g): about 2 kcal.
Is spices high in protein?
Spices contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 0.24 g in 1 tbsp (2.1 g). About 13% of its calories come from protein. Compared with other spices and herbs, that is above the median (median 9.6 g).
How many carbs are in spices?
Spices has 65.4 g of total carbohydrates per 100 g, including 3.9 g of fiber.
How much fat is in spices?
Spices contains 5.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does spices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,235% DV), Vitamin C (90% DV), magnesium (63% DV), iron (62% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spices?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Does spices have the same nutrition not specified and dried or dry?
No. Per 100 g, spices, saffron has 310 kcal, while spices, coriander leaf, dried has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170934. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.