Calories in Especias, semilla de apio
Generic food Spices, Herbs and Condiments
Especias, semilla de apio contains 392 kcal per 100 g. A typical serving of 1 cucharada (6,5 g) provides about 25 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 329% of the Daily Value for manganese, 249% of the Daily Value for iron and 152% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 25,3 g | 32% |
| Saturated fat ? | 2,2 g | 11% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 160 mg | 7% |
| Total carbohydrates C | 41,4 g | 15% |
| Dietary fiber ? | 11,8 g | 42% |
| Total sugars I | 0,67 g | |
| Protein ? | 18,1 g | 36% |
| Vitamina A ? | 3 µg | 0,3% |
| Vitamina C ? | 17,1 mg | 19% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,1 mg | 7% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,34 mg | 28% |
| Riboflavin (B2) ? | 0,29 mg | 22% |
| Niacin (B3) ? | 3,1 mg | 19% |
| Vitamina B6 M | 0,89 mg | 52% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 24,7 mg | 4% |
| Calcio ? | 1.767 mg | 136% |
| Iron ? | 44,9 mg | 249% |
| Magnesio ? | 440 mg | 105% |
| Fósforo ? | 547 mg | 44% |
| Potasio ? | 1.400 mg | 30% |
| Zinc ? | 6,9 mg | 63% |
| Copper ? | 1,4 mg | 152% |
| Manganese ? | 7,6 mg | 329% |
| Selenio C | 12,1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of especias y hierbas (median 9,6 g)
- Fiber11,8 gbelow the median for especias y hierbas (median 14,7 g)
- Sugars0,67 gin the lowest quarter of especias y hierbas (median 2,9 g)
- Fat25,3 gin the top quarter of especias y hierbas (median 5,9 g)
- Saturated fat2,2 gabove the median for especias y hierbas (median 0,86 g)
- Sodium160 mgin the top quarter of especias y hierbas (median 50 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 15,9 g |
|---|---|
| Grasa poliinsaturada ? | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,39 g |
| MUFA 18:1 ? | 15,5 g |
| PUFA 18:3 ? | 0,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,24 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Betacaroteno M | 31 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Sterols (1)
| Fitosterols ? | 60 mg |
|---|
Other components (11)
| Agua ? | 6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 9,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.641 kJ |
| Vitamina A, UI ? | 52 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 10 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Especias, semilla de mostaza, tierra | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Condimento puertorriqueño con jamón | 266 | 4 g | 7,2 g | 24,8 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Condimento puertorriqueño sin jamón y salsa de tomate | 127 | 1 g | 6,9 g | 10,8 g |
| Ajo, cocinado Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in especias?
100 g of especias has 392 kcal. 1 cucharada (6,5 g): about 25 kcal. 1 tsp (2 g): about 8 kcal.
Is especias high in protein?
Especias contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 1,2 g in 1 cucharada (6,5 g). About 16% of its calories come from protein. Compared with other especias y hierbas, that is among the highest quarter (median 9,6 g).
How many carbs are in especias?
Especias has 41,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,67 g of sugars.
How much fat is in especias?
Especias contains 25,3 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (329% DV), iron (249% DV), copper (152% DV), calcio (136% DV) and magnesio (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in especias?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Does especias have the same nutrition not specified and dried or dry?
No. Per 100 g, especias, semilla de apio has 392 kcal, while especias, hoja de cilantro, seca has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170920. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.