Calories in Gewürze, selleriesamen
Generic food Gewürze, Kräuter und Gewürze
Gewürze, selleriesamen contains 392 kcal per 100 g. A typical serving of 1 EL (6,5 g) provides about 25 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 329 % of the Daily Value for Mangan, 249 % of the Daily Value for Eisen and 152 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 25,3 g | 32 % |
| Saturated fat ? | 2,2 g | 11 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 160 mg | 7 % |
| Total carbohydrates C | 41,4 g | 15 % |
| Dietary fiber ? | 11,8 g | 42 % |
| Total sugars I | 0,67 g | |
| Protein ? | 18,1 g | 36 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 17,1 mg | 19 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,34 mg | 28 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 3,1 mg | 19 % |
| Vitamin B6 M | 0,89 mg | 52 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 24,7 mg | 4 % |
| Calcium ? | 1.767 mg | 136 % |
| Eisen ? | 44,9 mg | 249 % |
| Magnesium ? | 440 mg | 105 % |
| Phosphor ? | 547 mg | 44 % |
| Kalium ? | 1.400 mg | 30 % |
| Zink ? | 6,9 mg | 63 % |
| Kupfer ? | 1,4 mg | 152 % |
| Mangan ? | 7,6 mg | 329 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber11,8 gbelow the median for Gewürze und Kräuter (median 14,7 g)
- Sugars0,67 gin the lowest quarter of Gewürze und Kräuter (median 2,9 g)
- Fat25,3 gin the top quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat2,2 gabove the median for Gewürze und Kräuter (median 0,86 g)
- Sodium160 mgin the top quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 15,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 3,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,39 g |
| MUFA 18:1 ? | 15,5 g |
| PUFA 18:3 ? | 0,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,24 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-Carotin M | 31 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 60 mg |
|---|
Other components (11)
| Wasser ? | 6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 9,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.641 kJ |
| Vitamin A, IE ? | 52 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Gewürze, senfsaat, boden | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Puerto-ricanische Würzmittel mit Schinken | 266 | 4 g | 7,2 g | 24,8 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Puerto-ricanische Würzmittel ohne Schinken- und Tomatensauce | 127 | 1 g | 6,9 g | 10,8 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 392 kcal. 1 EL (6,5 g): about 25 kcal. 1 tp (2 g): about 8 kcal.
Is Gewürze high in protein?
Gewürze contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,2 g in 1 EL (6,5 g). About 16 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is among the highest quarter (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 41,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,67 g of sugars.
How much fat is in Gewürze?
Gewürze contains 25,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (329 % DV), Eisen (249 % DV), Kupfer (152 % DV), Calcium (136 % DV) and Magnesium (105 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, selleriesamen has 392 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170920. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.