Calories in Soupe, légume, en conserve

Soupe, légume, en conserve contains 38 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 93 kcal.

Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

38kcal per 100 g

1,1 gprotein

7,6 gcarbohydrates

0,4 gfat

93kcal in 1 tasse (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	38 kcal
Total fat C	0,4 g	0,5 %
Saturated fat C	0,053 g	0,3 %
Cholesterol C	0 mg	0 %
Sodium C	260 mg	11 %
Total carbohydrates C	7,6 g	3 %
Dietary fiber C	1,2 g	4 %
Total sugars C	0,95 g
Protein C	1,1 g	2 %
Vitamine A C	23 µg	3 %
Vitamine C C	6,4 mg	7 %
Vitamine D C	0 µg	0 %
Vitamine E C	0,09 mg	0,6 %
Vitamine K C	2,9 µg	2 %
Thiamine (B1) C	0,038 mg	3 %
Riboflavine (B2) C	0,022 mg	2 %
Niacine (B3) C	0,64 mg	4 %
Vitamine B6 C	0,062 mg	4 %
Folate (B9) C	11 µg	3 %
Vitamine B12 C	0 µg	0 %
Choline C	6,9 mg	1 %
Calcium C	8 mg	0,6 %
Fer C	0,24 mg	1 %
Magnésium C	12 mg	3 %
Phosphore C	28 mg	2 %
Potassium C	183 mg	4 %
Zinc C	0,21 mg	2 %
Cuivre C	0,049 mg	5 %
Sélénium C	0,1 µg	0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 79 %
Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the lowest quarter of soupes à base de bouillon (median 2,7 g)
Fiber1,2 gabove the median for soupes à base de bouillon (median 0,9 g)
Sugars0,95 gin the lowest quarter of soupes à base de bouillon (median 1,1 g)
Fat0,4 gin the lowest quarter of soupes à base de bouillon (median 1,1 g)
Saturated fat0,053 gin the lowest quarter of soupes à base de bouillon (median 0,27 g)
Sodium260 mgabove the median for soupes à base de bouillon (median 249 mg)
Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,12 g
Graisses polyinsaturées C	0,14 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,12 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0,001 g
SFA 14:0 C	0,001 g
CFA 16:0 C	0,039 g
SFA 18:0 C	0,009 g
MUFA 18:1 C	0,12 g
PUFA 18:3 C	0,016 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,001 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	235 µg
Lycopène C	76 µg
Lutéine + zéaxanthine C	169 µg
Rétinol C	0 µg
Carotène, alpha C	69 µg
Cryptoxanthine, bêta C	6 µg

Other components (8)

Eau C	89,8 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	11 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soupe, poissons, maison (Native d'Alaska)	72	7,4 g	5,6 g	2,2 g
Soupe, haricot noir, en conserve, condensés Canned	91	4,8 g	15,4 g	1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned	129	5,9 g	17 g	4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned	142	7,6 g	16,8 g	5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned	95	5,2 g	11,2 g	3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned	71	5,1 g	6,9 g	2,6 g
Soupe, crème de poulet, en conserve, condensés Canned	90	2,4 g	7,2 g	5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned	45	2,1 g	6,7 g	1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned	41	3,1 g	4,5 g	1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned	61	2,9 g	7 g	2,3 g
Soupe, viande bovine, en conserve, condensés Canned	117	5,1 g	18,9 g	2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned	56	3 g	7,8 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sauce, chili, poivrons, chaud, vert immature, en conserve Canned	20	0,7 g	5 g	0,1 g
Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned	21	0,9 g	3,9 g	0,6 g
Gravier, dinde, en conserve, prêt à servir Canned	51	2,6 g	5,1 g	2,1 g
Gravier, champignon, en conserve Canned	50	1,3 g	5,5 g	2,7 g
Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned	48	0,71 g	5,3 g	2,6 g
Sauce, pizza, en conserve, prêt à servir Canned	54	2,2 g	8,7 g	1,2 g
Gravier, au jus, en conserve Canned	16	1,2 g	2,5 g	0,2 g
Gravier, viande bovine, en conserve, prêt à servir Canned	53	3,8 g	4,8 g	2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned soupe?

100 g of canned soupe has 38 kcal. 1 tasse (245 g): about 93 kcal. 1 conteneur individuel (440 g): about 167 kcal. 1 boîte (525 g): about 200 kcal.

How much protein is in canned soupe?

Canned soupe contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,7 g in 1 tasse (245 g). About 12 % of its calories come from protein. Compared with other soupes à base de bouillon, that is in the lowest quarter (median 2,7 g).

How many carbs are in canned soupe?

Canned soupe has 7,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,95 g of sugars.

How much fat is in canned soupe?

Canned soupe contains 0,4 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).

How much sodium is in canned soupe?

100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710111. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.